The Laughter Yoga Salon NYC w/ Francine Shore

Dear Laughter Lovers, Please join us in Laughter and Mirthful Meditation every Tuesday night 6-7 PM EST. Let’s Razzle Dazzle Our Holiday Frazzle. ** Let’s wear any December holiday celebratory colors . ( Red and Green for Christmas and Kwanza or Blue for Chanukah) A HOLIDAY LAUGHTER SHOW IS ON ...... Bringing merriment , song , dance , light and good cheer... A holiday laughter celebration is near... On this night , we’ll move , groove and rejuv to the Laughter Beat... In these frigid temps, we know how to turn up the heat ... Adding laughter and light , we’ll glow with the flow and illuminate the room... Let’s Unearth and Rebirth.. And connect while on zoom... We’ll brighten, enlighten ,feel alright and outta sight.. It’ll ease your stress , fears or gloomy mood... So let’s make the time , for our Holiday Laughter Light Interlude... Laughter Yoga Salon NYC is now offering weekly FREE Laughter Stress Relief on Zoom. We are one of the longest running and active Laughter Yoga Clubs in the USA . Francine Shore is a pioneer in the field of Laughter Yoga .Lets Awaken Your Sensational .. while learning to Let Go and Laugh In the Face of Adversity . Who would like to Glee your Chi , Put some Pep in your Step,Empower your Sour, Uncork your Dork, Unearth your Mirth, Razzle Dazzle your Frazzle, Verve your Nerve, Add a Wiggle to your Giggle, Brighten your Frighten, Wry your Sigh, Pamper your Damper, Unwind your Mind, Glow your Flow, and Go Diaphragmatic to lessen the problematic? We look forward to taking you there Tuesday nights in our Zoom Room. Francine has been featured in The Huffington Post, NBC’s Today Show, Fox News ,NBC’s Saturday Today in NY, AOL / YAHOO news, Taiwan TV, The Hallmark Channel; NY - 1 News ,Time Magazine ( Laughter issue) , The Wall Street Journal, Ladies Home Journal, The New York Daily News, Gear Patrol, The New York Post , Newsweek, Time Out NY , The Villager , Chelsea News, Byrdie Magazine, Yoga City, Yoga Dork and several other print media. Play is the highest form of research" ~ Albert Einstein Topic: Laughter Yoga Salon NYC Zoom Room - Enter a Stress Free Zone Time: This is a recurring meeting Join Zoom Meeting: Every Tuesday 6:00PM 7:00PM EST https://us02web.zoom.us/j/5451582044 Meeting ID: 545 158 2044 Passcode: 703108

Major Tom to Ground Control: Awakened our Red Root Chakra tonight at Laughter Yoga Salon NYC. Mooved and Grooved to the songs - Dancing in the Moonlight and Roots, Rocks , Reggae. Grounded ourselves with Red Root Chakra improvisational Laughter Exercises and Carolyn closed out the exercises with our 1 minute Laugh Out. Francine offered up some Good Vibrations with Dr K’s Chanting Vowel Sound Meditation . And Steve took us deeper and anchored us with his Guided Visual Meditation. He reminded us , Just This ! We felt rooted, secure, tingly, trusting , warm , open and accessible. Thanks to Carolyn and Steve for your leadership , always .. and to all those who came out to play .

Sing to me angels.. let me dance upon the stars. Photograph Madison Square Park NYC December 2018

Dear Earth Angels, Please join us in Laughter and Mirthful Meditation every Tuesday night 6-7 PM EST. Will will Awaken our Root Chakra tomorrow night and ground ourselves. *Please wear something RED... Laughter Yoga Salon NYC is now offering weekly FREE Laughter Stress Relief on Zoom. We are one of the longest running and active Laughter Yoga Clubs in the USA . Francine Shore is a pioneer in the field of Laughter Yoga .Lets Awaken Your Sensational .. while learning to Let Go and Laugh In the Face of Adversity . Who would like to Glee your Chi , Put some Pep in your Step,Empower your Sour, Uncork your Dork, Unearth your Mirth, Razzle Dazzle your Frazzle, Verve your Nerve, Add a Wiggle to your Giggle, Brighten your Frighten, Wry your Sigh, Pamper your Damper, Unwind your Mind, Glow your Flow, and Go Diaphragmatic to lessen the problematic? We look forward to taking you there Tuesday nights in our Zoom Room. Francine has been featured in The Huffington Post, NBC’s Today Show, Fox News ,NBC’s Saturday Today in NY, AOL / YAHOO news, Taiwan TV, The Hallmark Channel; NY - 1 News ,Time Magazine ( Laughter issue) , The Wall Street Journal, Ladies Home Journal, The New York Daily News, Gear Patrol, The New York Post , Newsweek, Time Out NY , The Villager , Chelsea News, Byrdie Magazine, Yoga City, Yoga Dork and several other print media. Play is the highest form of research" ~ Albert Einstein Topic: Laughter Yoga Salon NYC Zoom Room - Enter a Stress Free Zone Time: This is a recurring meeting Join Zoom Meeting: Every Tuesday 6:00PM 7:00PM EST https://us02web.zoom.us/j/5451582044 Meeting ID: 545 158 2044 Passcode: 703108

The gift that keeps on giving : Just finished a Laughter Yoga Corporate Wellness Workout for my insurance client ( who had previously flown me out to San Francisco and Virginia) with 55 staff in NYC, Fla and Texas ! Most of the staff had their videos off and muted. Great to reach different time zones on zoom. I like to connect with the faces and hear the laughter .. though I understand and respect people’s comfort level.

Today’s Jolly Folly.

Today’s Nostalgic Groove .

The Sound of Silence -Today’s Silent Mindful and Meditative Dining Experience at Gilda’s Club. As a woman with an eating disorder , I tend to eat my meals rather fast. Yes , many of us do . Often at times it feels like I’ve inhaled the whole dinner plate , still left feeling hungry . Today with my Gildas Club group we explored a meditative and mindful silent dining experience . Each person was asked to bring a prepared dinner or snack to our zoom class. I recited a few mantr...as . I am present . I am calm and in no hurry. I am grateful. We all ate our meal in silence for a half hour and discussed our experience afterward. Many described a co -mingling of foods , a marriage or relationship that occurred. With this approach, we all ate slower , got to truly taste and savor our food. Mindful of the textures , aromas ,temperatures, sounds . And we were all full before we finished everything on our plate or in our bowls. The flavors danced around in our mouths . My endive nodded to the cucumber . The kalamati olives while batting their eyes, bashfully winked at the olive oil which - slithering around everywhere , surfing on my tongue and sashays over to the crumpled goat cheese . The cashews and tomatoes added the loudest crunch ever and they all joined together for this last dance . The lemon juice was tangy .. more than ever before. It burst around in my mouth. I actually looked at the food and noticed the shapes and colors. The olive oil , created a velvety satin finish which made all the salad ingredients glisten. And we listened to the sounds of silence . All our senses were awakened. Stay tuned .. I will be leading this workshop at the end of Jan at The Laughter Yoga Salon. I highly recommend you join us for this unique , eye opening , pleasurable and relaxing dining experience . Will be announcing the date and info soon. I wouldn’t typically post a photo of my salad. Though ,I’m attaching the photo here for today’s reference .

Night Falls West 86 th Street NYC December 2020