Hereba Mental Health Counseling LMHC, PC.

Sending so much love and compassion out to the universe (and you) #sendingloveandlight #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #holdingspace #syracuse #mentalhealthawareness #herebamentalhealthcounseling

...just in case anyone told you otherwise. #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #holdingspace #syracuse #mentalhealthawareness #herebamentalhealthcounseling

It seems simple, but I cannot tell you how MUCH the simple things add up to wellness, or relief, or hope, or just a break in whatever heaviness that weighs you. #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #holdingspace #syracuse #mentalhealthawareness #herebamentalhealthcounseling

It’s called holding space. #holdingspace #theuncomfortable #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #holdingspace #syracuse #mentalhealthawareness #herebamentalhealthcounseling

With all the things we can’t control that already happened. And uncertainty about the future, be sure to really remind yourself of the small things you are in control of or grateful for right now. Like, right now. #mindfulness #mindfulnessexercise #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #holdingspace #syracuse #mentalhealthawareness #herebamentalhealthcounseling

#listenandlearn #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #holdingspace #syracuse #mentalhealthawareness #herebamentalhealthcounseling

#mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #holdingspace #syracuse #mentalhealthawareness #herebamentalhealthcounseling

Replace your art with anything that defines your authenticity, your being or what makes you-you. #herebamentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #holdingspace #syracuse #mentalhealthawareness #herebamentalhealthcounseling

There’s a difference between partnering and parenting in your relationship. It’s important for each partner to recognize the role that they play and if it’s healthy and sustainable. Creating healthy boundaries, fostering responsibilities, recognizing when we enable or control others are just a few places to start when working towards a healthy partnering relationship. #relationshipadvice #partnership #strugglesinlove #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #holdingspace #syracuse #mentalhealthawareness #herebamentalhealthcounseling

A little perspective for this day. #happinessisajourney #notadestination #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #herebamentalhealthcounseling

#glennondoyle #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #herebamentalhealthcounseling

Talking through thoughts and feelings can lead you to finding out a lot about yourself: your needs, your patterns, your self truths. The time you invest into a journey can help you manifest different behaviors, especially the ones that no longer bring you joy. #trusttheprocess #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #herebamentalhealthcounseling

This is absolutely amazing! I don't know anyone that hasn't hit their "6 month wall," including myself. Take the time to read these slides as they acknowledge our present state of being and also offer wise words of hope...

It’s a matter of perspective right? We all experience things differently, even if it’s the same mud. #nomudnolotus #perspective #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #herebamentalhealthcounseling

You can do hard things. We can do hard things. #insolidarity #werewithyou #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #herebamentalhealthcounseling

May we all take a moment in our memory to reflect on the strength we have gained in the face of painful things, yesterday and even today. Here’s to surviving and finding our grace in dark places. . #911 #inmemoryof #resilience #strength #grace #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #herebamentalhealthcounseling

These are some extremely anxious times. Give yourself the opportunity to understand anxiety and how to support it. We can help! #anxiety #managinganxiety #anxietysupport #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #herebamentalhealthcounseling

An affirmation for your week. #mentalhealthcounseling #mentalhealth #therapy #telehealth #support #lmhc #syracuse #counseling #healers #herebamentalhealthcounseling