Long Island Bariatric, PLLC

It is very important to stretch before doing any exercise. Here are some great stretches and exercises for patients with hip pain. Remember you can do this at home. https://www.healthline.com//pain-re/exercises-for-hip-pain

Exercise is important for weight loss so here are some great tips with patients with knee problems to prevent further pain and strengthen muscles. https://www.webmd.com//injury-kn/slideshow-knee-exercises

HAPPY HOLIDAYS FROM EVERYONE AT LONG ISLAND BARIATRIC!!!

HAPPY HOLIDAYS FROM LIB STAFF!! Missing a couple of others from our holiday party :)

Here is a great vitamin choice with all the required vitamins in 1! It is available at Walgreens as far as we know.

How can I make exercise a part of my regular routine? Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker's office instead of sending an email. Wash the car yourself. Park further away from your destination. Be active with friends and family. Having a workout partner may make you more likely to enjoy exercise. You can also plan social activities that involve exercise. You might al...so consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team. Keep track of your progress. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated. Make exercise more fun. Try listening to music or watching TV while you exercise. Also, mix things up a little bit - if you stick with just one type of exercise, you might get bored. Try doing a combination of activities. Find activities that you can do even when the weather is bad.You can walk in a mall, climb stairs, or work out in a gym even if the weather stops you from exercising outside.

BENEFITS OF EXERCISE: Help you control your weight. Reduce your risk of heart diseases. Help your body manage blood sugar and insulin levels. Help you quit smoking.... Improve your mental health and mood. Help keep your thinking, learning, and judgment skills sharp as you age. Strengthen your bones and muscles. Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer. Reduce your risk of falls. Improve your sleep. Increase your chances of living longer. See more

Love pumpkin spice? Here is great way to have your pumpkin latte and get your protein!

Awesome for you coffee lovers!!!

As of today we will no longer be in our Patchogue location only Riverhead. We will be reaching out to anyone who has upcoming appointments in Patchogue to make them aware of the change.