Life in Motion

Yvonne and Roger are live in their new page for Young at Heart! Go check them out and click follow on the page for future classes https://www.facebook.com/yvonneandrogeryoungatheart/videos/317390142640541/?

A dream doesn't become reality through magic; it takes sweat, determination and hard work Half of the year is already gone! Make sure to plan ahead for what it's coming. Make sure you are living your best life, under the circumstance Things you should plan for, for a better FitLifeStyle... 1. Meals 2. Workouts 3. Work schedule 4. Personal goals 5. Finance 6. Family time Need help planning your workouts and meals. DM us we will help you! * * * * * #motivation #progress #growthquotes #betteryourself #beready #dailygoals #becomfortable #bepeaceful #beinspired #bestrongforyourself #beconfidentinyourself #breakyourmold #higherlevel #growth #embracediscomfort #betteryou #staypositive #stayhealthy #fitnessandhealth #bepositive #workoutday #wellnessfitness #lifeinmotion #livestreaming #workoutathome #fitnessaddicts #staystrong #sharepositivity #strongcore #strongmind See more

Strong core muscle will build a strong back Join @alexandraelance every Tuesday and Wednesday at 10am Link in the bio to sign up ... DM for any question #covidpilates #pilatesfromhome #pilatesmat #pilatestime #pilateslover #corestrengthening #stayactive #stayhealthy #keepmotivating #stayhome #keeppracticing #fitlifestyle #lifeinmotion #fitnessfamily #pilatesinstructor #socialdistancing #keepcalm #dopilates #strengthen #staypostive #strongback #strongcoremuscles See more

Get ready to celebrate your body, brain emotions & spirit for the goodness of dancing your #youngatheart during these daunting days Today at 11:15am on Facebook Live #movetoheal #stayhomestaysafe #socialdistancing #livestyle #innerpeace #mindcontrol #happiness #relaxationtime #lifeinmotion #fitlifestyle #staystrong #danceathome #dancefamily #danceforlife #dancetime #stayactive #nia #youngatheart #neverstopdreaming #neverstopdancing #happydance