Living Well Balanced Physical Therapy and Chiropractic

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Winter blues got you down? This winter feels tougher than the ones before, the last pull through a crazy and exhausting year. Most people are feeling pretty burnt out and getting out of bed feels 10x harder. Here are some quick tips to help you get through the days! DRINK WATER DUH! Always make sure you’re hydrated. When it’s cold out, switch to a few cups of warm or hot water, add lemon too! EAT SEASONALLY! In the winter months, it’s best to eat warm hearty dishes and lots... of root veggies, not just carbs! Eating seasonally is important as you are consuming produce during its peak season, and therefore ingesting the maximum amount of nutrients. LAYER UP! When you’re body is cold, it’s more likely to become sleepier. Keep your space (functionally) warm, make sure you’re layered up outside. It’s super important to keep you chest, head and feet warm and covered! RUN A HUMIDIFIER! Especially when you sleep! If you have the heater on in your home, it’s drying you out! Humidifiers put moisture back in the air, making breathing easier. KEEP MOVING! While the temptation to hibernate all winter is strong, it’s important to keep your blood pumping! Try working out before your day begins or in the middle of the day. This will wake you up and improve your mood! KEEP TAKING CARE OF YOURSELF! Now is not the time to slack on body care! If you’re in pain, that will take away from your day! Keep up your regular chiropractic/massage/physical therapy schedule, even when you don’t feel like leaving the house (psssss we do virtual sessions for physical therapy and personal training). Your body mind and soul will thank you! #livingwellbalancednyc #nychealth #holisticcare #wellnessbusiness #improveyourmood #mindbodyconnection #winterblues #burnoutprevention #wellnesswednesday #physicaltherapy #personaltraining #massagetherapy #chiropractic #virtualappointments #smallwellnessbusiness

Our feet hold everything. Check out these release and massage techniques to help relieve some foot pain and overall stress! #livingwellbalancednyc #nycwellness #massagetherapy #athomecare #diy #swedishmassagetechnique #holistichealing #physicaltherapy #chiropracticcare #personaltraining #smallwellnessbusiness

Dr. Haroun adjusts the feet of a practice member whose a dancer, formerly dancing and training in pointe shoes, and also dealing with hyper mobility, which has led to a number of ankle sprains over the years.

Cutting edge wellness exam now just $50! Our comprehensive exam includes a movement assessment, postural evaluation, strength testing, and a foot scan to give you the tools to get back on track! If you want to have more energy, move without pain, and experience less stress and anxiety, take advantage of our exam special today! You can only purchase this deal Black Friday-Cyber Monday. Exam must take place anytime after November 30th until January 31st! ... #livingwellbalancednyc #nycwellness #blackfriday #smallbusinesssaturday #cybermonday #chiropractor #physicaltherapy #holistichealth