Medical Offices of Manhattan

Happy Mother's Day to all the amazing moms out there. Thank you for everything that you do. We hope you have a wonderful day!

Osteoporosis is a common issue for older people which causes bones to lose mass, becoming more brittle over time. A bone density test is a procedure to gauge your risk of osteoporosis and help create a treatment plan to prevent injuries. Learn more: https://ecs.page.link/boZUo

It's Mental Health Awareness Month, encouraging open dialogue to raise understanding and take away stigma from mental health issues. It's so important to spread the message that mental healthcare is a normal and common need. Don't be afraid to look for the help you need. If you struggle with anxiety, depression, or other mental health issues, schedule a psychiatry appointment today. https://ecs.page.link/S4Ku8

It can be difficult to sit down with a good book as much as you might like to, but reading isn't just an enjoyable way to pass the time, it's also good for your health! Studies have shown that reading for just 15 minutes a day can lower stress, improve your mood, and have a measurable positive impact on your mental health.

Today, for World Day for Safety and Health at Work, we're reaffirming our dedication to keeping all of our patients and staff safe during the ongoing pandemic. Medical Offices of Manhattan is committed to following all necessary procedures to prevent the spread of COVID.

Happy New Year! Let's leave 2020 where it belongs - in the past!

Medical Offices of Manhattan is now open for regular hours on Saturdays. Visit our online portal to book your appointment for any of the services we offer, including Covid testing. https://ecs.page.link/UoKkR

If you're a winter jogger or like to keep going outside for your exercise even when temperatures plummet, you should keep in mind that just because you're not sweating doesn't mean you're not getting dehydrated. Be aware of other dehydration symptoms like headache or dark urine.

Wishing you a safe and happy holiday!

Nothing wrong with a cup of coffee to get yourself going in the morning, but we're already dehydrated when we first wake up and caffeine first thing will dry you out more. Have a glass of water beforehand to balance out the cup of joe!

Sleep disorders like insomnia can make the days a real drag, causing drowsiness and depression, even affecting your heart and blood flow. Exercise, supplements like valerian root, and cutting out stimulants like caffeine may all be helpful in improving the quality of your sleep.

It may be odd to think about with COVID on everyone's minds, but flu season is here again, right on schedule. Getting vaccinated is a safe way to reduce your chances of coming down with the seasonal flu. Visit our website to schedule your flu shot appointment!

Washing your hands is always an important part of health and hygiene, but now it's even more critical than ever due to the ongoing COVID pandemic. Make sure that you are washing your hands frequently and thoroughly with soap and water to reduce your risk of the coronavirus and other contagious illnesses.

Please be advised - our hours will be changing during the holidays. Enjoy!

It can be hard to find time to put aside all the distractions and just sit down with a good book, but it could be really helpful to your mental health. Studies have associated reading for just 20-30 minutes a day with lower stress, better mood, and higher quality sleep.

For many, the loneliness and boredom of the COVID quarantine has led to wine-o'-clock arriving earlier and more often than it would under ordinary circumstances. Heavy drinking can cause a number of health problems, affecting sleep, blood pressure, and more. If you have trouble managing your alcohol consumption, help is out there. Don't be afraid to reach out to others or look for resources online.

November is Stomach Cancer Awareness Month, drawing attention to stomach and gastric cancers that affect thousands nationwide every year. Early detection is so important, and screenings every three years as you get older are key to catching cancer early and beating it.

Have a Happy and Healthy Thanksgiving!

Check out this video from our registered dietician Leah of Wellhaus Health for some tips on eating healthy this Thanksgiving.

Our hours will change slightly for the holiday. Please be advised and have a safe Thanksgiving!

End of daylight savings got you down? It's normal to notice a dip in your mood as the days get shorter. Seasonal Affective Disorder (SAD) may also be caused by a chemical imbalance or deficiency of vitamin D. If you're suddenly feeling bummed, there could be a medical solution.

How close are you to your insurance deductible for 2020? If you're near or past it already, it may be a schedule your physical exam, health screening, flu shot, follow-up appointment, or prescription refill before your benefits reset on January 1st. Book your appointment today!

Today is National Take a Hike Day, encouraging people to get out and enjoy natural scenery and fresh air with friends and family. Make sure to pick a trail that's the right difficulty level for you, don't forget to drink water, and most importantly: have fun!