Melia Gordon Yoga

Penciling in another class time on my personal calendar. In person! More details as soon as I have them.

What story are you telling yourself? When you fail, is it permanent or part of your character, or an opportunity to grow and improve? Today, we will cultivate joy and confidence. 10:15. Cdymca.y.org

As I write my (virtual) class for tomorrow, I'm thinking of my Austin friends, without power, without water, without gas. Lots of heat building poses and some centering. If you've got a way to connect, let me know and I'll figure out how to get you a link.

Breaking news! Today’s Y class will be live streamed on Capital District YMCA FB, too. Starting any minute now.

I missed everyone last week. See you at 10:15 on Friday 1/1/2021. http://cdymca.y.org Login in with your bar code from your membership card. Find the virtual Friday yoga class then click on the Zoom link to join. ... See you on the mat next year!

Feeling a little wobbly right now? Me, too. Join me at 9am on Friday for outdoor yoga at the Capital District YMCA - Glenville Branch. Layer up because it will likely be chilly when we start, but should be nice at the end.

#rainraingoaway, there’s no outdoor yoga today. Fingers crossed for next week.

Another week, another day of yoga! Hope to see you tomorrow morning. Looks to be a bit warmer than last week.

Friday yoga, 9am at Glenville YMCA. We will work on building heat today to prep for the cold front!

See you soon! Yoga at 9am on Friday at Capital District YMCA - Glenville Branch.

I’m back outside at the Capital District YMCA - Glenville Branch Friday at 9am. Gentle chest opening practice to counter all of these months hunched over our computers. Hope to see you there.