Middleberg Nutrition

You know Friday is going to be good when you find #leftover July 4th dessert in the freezer and have it for breakfast ;) We took one of Stephanie's recipes from her new book and jazzed it up for the 4th. To make these yogurt dipped bananas: cut 1 banana in half, lengthwise and insert ice pop sticks or skewers along the cut edge. In a medium bowl, whisk together 1 cup plain whole milk yogurt, 2 tbsp. maple syrup + 1/2 tsp. cinnamon. Dip bananas into the yogurt, coating them & decorate as desired. Place on baking sheet and freeze for 6 hours. Want more delicious, easy recipes for your family preorder The Big Book Of Organic Toddler Food here: https://amzn.to/2tNzX50

Happy #july4th - please share this post! We are so excited to announce that @smiddleberg_rd 's 2nd book is finally here!! You can pre-order it here: https://amzn.to/2tNzX50 Similar to her first book, The Big Book of Organic Toddler Food contains over 120 simple recipes for toddlers and families as well as helpful and approachable tips for optimal health and nutrition. We can't wait to share some of the awesome recipes with you

Super excited for our Picky Eaters Workshop!!!!

Happy March!! This month, our newsletter dives deep into one of our favorite topics - SNACKS! We want you to forget the vending machine: No matter what you’re craving, here are some of our favorite DIY snacks to help keep you going between breakfast and lunch, to squash the 3 p.m. slump, or simply to satisfy whenever you need it.

Just in time for the holiday weekend, our July Newsletter is live! This month we cover our favorite DIY and packaged beach eats as well as beach perfect items to store snacks (and wine) in. In this month's newsletter we also cover our top 5 summer tips to keep your eating on track + quick ways to keep hydrated on those hot sunny days. Happy reading + beaching!!

Our June Newsletter is here and this is a super fun one. We are all about making healthy eating easy, especially when it comes to veggies! We love good kitchen hacks and this month, we’ve decided to share our favorite tips and tricks for how to wash, store, cook, and finish your veggies! Click below to see our favorite food hacks, recipes and kitchen must haves. Happy reading :)

Our May monthly newsletter is here! With Spring's gorgeous weather comes even better produce. This month we break down our top farmer's market picks with tips and recipes for each fruit + veggie. Happy Spring and happy shopping!

How amazing do these cauliflower tater tots from Nikki Dinki host on Food Network and Cooking Channel look? Lucky for you you can learn how to make them by tuning into our Facebook live event with Nikki and Stephanie Middleberg today at 3 pm. On Nikki's Facebook we will be chatting all things cooking for kids and adults #staytuned

Harper's Bazaar thinks this is the One Diet to transform your body :) For those that want something a bit more customized we created Middleberg Replenish On Demand. You tell us your likes, dislikes and a bit about your lifestyle and we create a 7 day meal plan + shopping list + recipes for you. Sounds pretty great right? Well it gets even better with daily feedback from our amazing RD Eliza Whetzel! Email us at [email protected] for any questions or to get started!

Monday's ain't so bad when you have a gorgeous smoothie in front of you! This beauty is just one of the amazing recipes from #middlebergreplenish happening this week. Missed the chance to sign up? Fear not we will be having another replenish week pre #memorialdayweekend in May (sign ups in bio).