MOVEMENT CoLab, LLC

MORE HIP repertoire using the 4-inch cork bricks If you want more repertoire like this for hip labral pathology and hip instability, check out my 3-hour versions of: Hip Me with Your Best Shot - Part 1 MAT | ONLINE.... https://movement-colab-llc.mykajabi.com/hip-me-with-your-be & Hip Me with Your Best Shot - Part 2 MAT | ONLINE. https://movement-colab-llc.mykajabi.com/hip-me-with-your-be These courses are a GREAT FIT if you DO NOT USE OR HAVE access to PILATES APPARATUS . DM me with questions or for more info!

When something is true, it transcends time and permeates all cultures because it is so pure. Thank you Dr. King for your light on our path. I wonder what you would say to us today

Now MORE THAN EVER, we need to move our rib cage and breathe into all crevices of the lung tissue. Here’s a little spin off of my REMINDING THE... RIBS Online Course. Now available in TWO VERSIONS MAT ONLY = 3-hours https://movement-colab-llc.mykajabi.com/reminding-the-ribs- & MAT & APPARATUS = 8-hours https://movement-colab-llc.mykajabi.com/reminding-the-ribs- BOTH courses approved for NPCP CECs. See the links above for more info and to LEARN and MOVE with ME! See more

We have some great offerings onboard for you this year! First off is the 3-hour MAT ONLY offerings of our popular continuing education courses: Hip Me with Your Best Shot - Part 1 MAT | ONLINE... https://movement-colab-llc.mykajabi.com/hip-me-with-your-be Hip Me with Your Best Shot - Part 2 MAT | ONLINE https://movement-colab-llc.mykajabi.com/hip-me-with-your-be Reminding the Ribs MAT | ONLINE https://movement-colab-llc.mykajabi.com/reminding-the-ribs- These new 3-hour courses are perfect for: Dance Educators Physical Therapists Pilateras Yogis & Movement Experts who want JUST the MAT material! All three courses are NPCP CEC approved. Then, coming in February is BOB's FIRST ONLINE COURSE, The Sacroiliac Joint: Does It Move? If you’ve always wanted to bang brains with Bob and haven’t been able to catch his presentations at conferences, then this course is for you! Challenge yourself to get uncomfortable and expand what you think you know by diving into this research steeped course! Back by popular demand, we will co-teach, From Biscuits to Bananas, and offer it LIVE on Zoom this Spring! This course includes both Mat and Apparatus applications for mobilizing the foot/ankle and developing that beautiful and articulate banana-shaped foot! The live course will be recorded and then offered asynchronously on our online platform. So, if you can’t join us LIVE, you won’t miss the boat! Stay tuned to our social media for details on when you can register for the LIVE course and for when the asynchronous version goes up. CLICK HERE to enter our online learning marketplace and check out ALL of our offerings: https://movement-colab-llc.mykajabi.com/store Whitney Browne Photography

Have you always wanted to take a course with us, but ONLY WANT the MAT REPERTOIRE? See the LINK below for 3-hour ONLINE MAT versions of: Hip Me Part 1... Hip Me Part 2 Reminding the Ribs https://movement-colab-llc.mykajabi.com/store 21-days access Private FB group access NCPC CEC APPROVED! Make the most out of this time and LEARN at YOUR OWN PACE! Whitney Browne Photography

Happiest of New Years to you and your loved ones! May 2022 bring all of us closer together in hearts and space. May the world heal and become a safe place for us to celebrate life. ... Like this beautiful light of love, Lucy Fang, may 2022 teach us unconditional love and patience. Thanks to all of you for enriching our lives by joining us in learning and movement. We are grateful and hopeful as we enter a New Year! See more

SAVE 22% on all of our Online Learning! It’s our BIGGEST sale of the YEAR! Sale ENDS at MIDNIGHT ON 1/1! There are TWO PURCHASE OPTIONS available:... 1 START your 30-day access NOW upon purchasing through the online platform using code: LEARN22 2 PURCHASE NOW and START LATER. EMAIL [email protected] to PURCHASE NOW then activate your course on the date of your choice anytime BEFORE FEBRUARY 28th. LINK below to enter our online learning marketplace and find the course you want to take: https://movement-colab-llc.mykajabi.com/store For teaser reels and highlights from our courses, check out our past posts. Kick off the New Year by INVESTING in YOURSELF! Get a JUMP START on your CECs and PDPs for 2022 ! LEARN: * The rationale behind our movement repertoire * How we back up our approach with research * How we pre and post test our strategies to check for efficacy * Lots of creative Apparatus and Mat exercises. Study at your OWN PACE. REPLAY the lectures and movement videos with 30-days access to the courses. Use the Kajabi app to ACCESS ALL of the CONTENT when you’re on the MOVE. STAY CONNECTED to US and course participants through our Private Facebook Groups after the 30-day course access ends. We want to CELEBRATE your LIFELONG LEARNING journey! MOVE TRUE to YOU! Whitney Browne Photography

Our BIGGEST SALE of the... YEAR DROPS at MIDNIGHT! Stay CONNECTED from every corner of WORLD! Stay PRODUCTIVE through OMICRON ENGAGE US through our ONLINE LEARNING PLATFORM. LINK for COURSES: https://movement-colab-llc.mykajabi.com/store STAY TUNED here when the discount code DROPS! Or DM me to receive the code at midnight by joining our e-blast list. SALE ENDS MIDNIGHT on 1/1! Whitney Browne Photography See more

May your holidays be full of inversions, play and rest Be as childlike as you can this season May your heart swell with joy ... See more

Wishing you and your family a very happy holiday season! May this coming year be filled with joyful movement, learning, sharing and great health for you and your loved ones. We are so thankful to have stayed connected to our friends near and far throughout 2021! One of the silver linings of lockdown and travel restrictions is that we pivoted into an all new way of communicating and reaching out to one another. ... Thank you for enriching our lives and sharing in the journey of making MOVEMENT TRUE to YOU by joining us online and in-person. We are grateful to be part of your life. Looking forward to more movement with you in 2022! In health and in service, Kim, Bob and Lucy Fang See more

We have a FLASH SALE on our Online Learning coming to you on 12/31! JOIN our e-blast list and be sure to get all the details in your inbox. DM me your email address to be added to our e-blast list. ... Or follow this link and hit SUBSCRIBE: https://movement-colab-llc.mykajabi.com/ Whitney Browne Photography See more

Getting bored of your Kneeling Side Kick Series? Try this variation with 1lb ankle weights and a cork yoga brick. Share your feedback with me in a DM or comment

WHY use PROPS? In this side bend series, the 3lb hand weights are helping to stabilize my shoulders. This welcomes my ribs to move. In the side bend phase, the hand weights help to open my rib cage like an accordion. This further stretches the lungs open, increasing breath capacity. ... The cork yoga brick builds up the floor so I can land with ease and control. Play with gaze towards the hand on the floor in the side bend and then with gaze straight forward. Which offers greater rib mobility and side bend ROM? Which challenges your motor control more? Take this for a ride and share your feedback with me in the comments. See more

Hear what people are saying about Hip MePart 2 | ONLINE. Join us for 30-day access to this course by clicking the link in bio. Hear Kim and Bob bang brains after each apparatus exercise. ... Lecture, Yoga, Pilates Mat and Apparatus content for hip pathology and instability. Thank you Elena of Prime Fitness Physical Therapy for sharing your feedback and supporting our work! See more

Do you live in AUSTRALIA or NEW ZEALAND and need your CONTINUING EDUCATION credits? We got ya covered! Hip MePart 2 | ONLINE is now APPROVED for 6 PAA CECs. ... Link below: https://movement-colab-llc.mykajabi.com/hip-me-with-your-be Special thanks to Cat Giannitto and Polestar Education Australia Photo: Whitney Browne Photography See more

Have YOU or your CLIENTS HIT the WALL with traditional treatments for CHRONIC HIP PAIN? If you believe that MOVEMENT is the SILVER BULLET for HIP PAIN, then this course is FOR YOU! Link below:... https://movement-colab-llc.mykajabi.com/hip-me-with-your-be #labrumtear #labrumrehab #labrumrepair #hiplabraltear #hiplabrumrecovery #hippainrelief #hippainexercises #hippainrehab #pilates #pilatesonline #kimgibilisco #movecolab #iampolestar #physicaltherapy #physicaltherapist #physicaltherapystudent #onlinelearning #hipstabilityexercises #hipstability #hipstabilization Photo: Whitney Browne Photography See more

What PEOPLE are SAYING about our ONLINE COURSES Thank you Ilene Chazan for sharing your feedback! ... We LOVE developing material for MOVEMENT EXPERTS! Link BELOW for course info and enrollment: https://movement-colab-llc.mykajabi.com Whitney Browne Photography See more

This is one sequence I created to both gently saddle the hips and stretch them. As a hEDS person and 3x hip scope patient, there was a time where I NEVER released the posterior tissues of my hip. Over time and with better conditioning methods and strategies for stability, I have begun reintegrating gentle hip stretches. ... At this point in my recovery (9 years post op), I find that it helps to keep the femurs really congruent in their sockets. It took time for me to get here. Consider using this sequence on a case-by-case basis with your hip clients. I ONLY release the posterior hip tissues when I am PAIN FREE. I hope this information is helpful. I welcome your comments and feedback #movecolab #kimgibilisco #iampolestar #pilates #dance #yoga #ncpt #pilateseducator #pilatesteacher #pilatestrainer #pilatesinstructor #pilateshealth #pilateslovers #pilatesstrong #pilateslife #movementheals #movementmedicine #labraltear #labraltearrecovery

TONIGHT 7p EST 10:30am Adelaide, New Zealand 11AM Sydney, Australia 8AM Hong Kong 9AM Tokyo... Hip Me... FREE Zoom follow up meeting. For anyone who attended the workshop in 2020. Link in Private FB page for the workshop. Bring your success stories, questions, innovations and suggestions on how I can improve the offering. Can’t wait to see you all there! @polestarpilatesnz @polestarpilatesau @polestar_pilates_asia @thespacepilates #movecolab #kimgibilisco

I was asked to express my purpose for an assignment for The Pilates Master's Program Intensive I welcome your comments and would LOVE to hear what you believe your purpose is #movecolab #kimgibilisco #iampolestar #pilates #dance #yoga #ncpt #pilateseducator #pilatesteacher #pilatestrainer #pilatesinstructor #pilateshealth #pilateslovers #pilatesstrong #pilateslife ... #movementheals #movementmedicine See more

2020 challenged us and also taught us many needed lessons. . It brought a light to dark issues our country has been bypassing, ignoring and/or completely dismissing. . COVID locked us down in our homes, where we could no longer miss or dismiss the reporting of police brutality and systemic racism across our country. ... . COVID also blew larger holes in the crumbling political leadership and neglected healthcare system. . We pray that all the lives lost over this year are not in vain. . Can we all make 2020 matter by really listening, truly honoring and bravely shifting into existence a whole new world? . A world where we trust, respect and protect one another as humans. . A world where every single voice is heard. . A world where every single person can access quality health and medical care. . This is our prayer for 2021. . We are grateful, thankful and blessed for our health, our family given and chosen, our careers, every person who supports our work and encourages us to do good, and all those who take care of us. . Let’s create 2021 together. . Let’s really make a difference in the world we share. See more

Half hour flow from my 7a client. Just the yoga bricks today. Like when I make dances, I set up rules of the game to design lessons for my clients. ... The more rules you have to follow, the more you think outside the box. Today’s rules: 1). use one prop only 2). continuous movement flow 3). Use all ROM of spine: flexion, extension, lateral flexion & rotation What are some rules you want to explore on the mat? Comment below and let’s see what we discover together! #movecolab #kimgibilisco #iampolestar #pilates #dance #yoga #ncpt #pilateseducator #pilatesteacher #pilatestrainer #pilatesinstructor #pilateshealth #pilateslovers #pilatesstrong #pilateslife #movementheals #movementmedicine #pilatesbody #matflow See more