Muscle and Bone NYC

Move with technique. Move with intention. As it relates to movement, go by the axiom Use it or lose it.

Let it happen #thejourney

Our joints are designed to last a lifetime if we use them properly. You don’t have to live in constant pain. Identifying the cause is 90% of the battle. If the cause isn’t structural, the fix can be simple. #painfree #tonythetrainertips #muscleandbonenyc #muscleandbonenycgear #hoodie

Pack of four Muscle and Bone NYC resistance bands, $75 (shipping included) available while supplies last. 41 long in the following tensions: EXTRA LIGHT (Red) 1/2 15-35 lbs, LIGHT (Black) 3/4 25-65 lbs, MEDIUM (Purple) 1-1/8 35-85 lbs, HEAVY (Green) 1-3/4 50-125 lbs Increase your strength in the pull-up, bench press, deadlift, and/or squat. Great for strength-building by progressing methodically from tension to the next. Excellent for stretching, rehab, CrossFit, Pilate...s and yoga. Portable and space-saving. Great addition to ANY training regimen. To order, click link in bio www.muscleandbonenyc.com

Got pains? We gotchu. Thank you Joseph Wheeler for the amazing footage. We did it again fam!

Overuse injuries cause by muscle imbalances are common but preventable and reversible.