Michelle Barsky, LMHC

New Blog Post - CHECK IT OUT! as always, be kind to yourself #depressionawareness #depressionhelp #mentalhealthawareness #mentalhealth #mentalhealthmatters #therapy #therapyworks #askforhelp #CPTSD #PTSD #trauma #traumarecovery #ptsdawareness #healing #healingjourney #internalfamilysystems #loveyourselffirst #mentalhealthsupport... https://www.mytherapyspace.net//4-signs-it-s-time-to-get-h

New Blog Post! CHECK IT OUT #mentalhealth #higherself #traumarecovery #anxietysupport #codependencyrecovery #traumainformed #trauma #internalfamilysystems #depressionsupport #complexptsd #cptsd #PTSD #ptsdawareness #traumahealing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #self #meditation #innerchildhealing #innerchild #highervibrations https://www.mytherapyspace.net//healing-trauma-with-the-in

#self #selflovejourney #higherconsciousness #highlysensitivepeople #higherself #lifepurpose #mentalhealth #trustyourself #yourcalling #listentoyourbody #listentoyourheart #meditation #mindfulness #healing #traumageek #traumaisreal #trauma #traumarecovery #codependencyrecovery #codependentnomore #womanempowerment #anxietysupport #depressionsupport #depressionhelp #depressionawareness #innerchildwork #innersoul #innerpeace #flow #heartcentered

As always, be kind to yourself. #cptsdsurvivor #cpstrong #cptsdproblems #nojudgement #complexposttraumaticstressdisorder #selfcare #selflove #thrivenotsurvive #traumainformed #trauma #somaticpractice #traumaresponse #selflovejourney #selflovefirst #depressionhelp #anxietysupport #anxietyproblems #mentalhealthawareness #therapistsofinstagram #breathe #mindfulness #selfcare #selfunderstanding #heal #healing #reconnecting #bpd

As always, be kind to yourself. #cptsdsurvivor #cpstrong #cptsdproblems #complexposttraumaticstressdisorder #selfcare #selflove #thrivenotsurvive #covidproblems #trauma #iamenough #iamworthy #community #womensupportingwomen #womenempowerment #women #traumaresponse #selflovejourney #selflovefirst #depressionhelp #anxietysupport #anxietyproblems #mentalhealthawareness #therapistsofinstagram #breathe #mindfulness #selfcare #connection #selfunderstanding #heal #reconnecting #coffee

Follow me on Instagram @mytherapyspaceinc #cptsd #thrivingnotsurviving #childhoodtraumasurvivor #healing #mentalhealth #traumainformed #anxietyrelief #depressionhelp #mentalhealthrecovery #anxietyawareness #anxietysupport #depressionawareness #ptsdrecovery #ptsdawareness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #psychotherapy #therapy #psychology #psych #mentalillness #therapistsofinstagram #anxiety #depression #ptsd #childhoodtrauma #journeytohealth #journey

#reflection #wellness #curiosity #selfcompassion #flexibility #innerwork #happiness #behavioralchange #behavioraltherapy #therapistsofig #love #resiliency #kindness #community #selfcare #somatichealing #somaticexperiencing #journaling #anxietyrelief #ocd #cptsd #bipolarawareness

Follow me on Instagram @mytherapyspaceinc #cptsd #thrivingnotsurviving #childhoodtraumasurvivor #healing #mentalhealth #traumainformed #anxietyrelief #depressionhelp #mentalhealthrecovery #anxietyawareness #anxietysupport #depressionawareness #ptsdrecovery #ptsdawareness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #psychotherapy #therapy #psychology #psych #mentalillness #therapistsofinstagram #anxiety #depression #ptsd #childhoodtrauma #journeytohealth #journey

Love this! Thanks @conscious.vibrations for the post! #stopthestigma #mentalhealth #therapynyc #anxiety #anxietyrelief #depressionhelp #mentalhealthrecovery #anxietyawareness #anxietysupport #depressionawareness #ptsdrecovery #ptsdawareness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalillness #anxiety #depression #ptsd #childhoodtrauma #cbt #cbttherapy #cognitivebehavioraltherapy #challengeyourself #loveyourself #suicideawareness #bipolarawareness #vent #mindmatters #bekind

Breathe. Challenge your thoughts. Thought-Stop. Try it? As always, be kind to yourself. #stopthestigma #mentalhealth #therapynyc #anxietyrelief #depressionhelp #mentalhealthrecovery #anxietyawareness #anxietysupport #depressionawareness #ptsdrecovery #ptsdawareness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalillness #anxiety #depression #ptsd #childhoodtrauma #cbt #cbttherapy #cognitivebehavioraltherapy #challengeyourself #loveyourself #suicideawareness #bipolarawareness #vent #mindmatters #bekind