Nancy Mazarin, Certified Nutritionist & Registered Dietitian Long Island NY

What everyone needs to know about gastroesophageal reflux disease: http://ow.ly/dfqX50CSf4V

Though food labels have changed, there is still so much to understand: ow.ly/3Ggg50CM1Kq

Many individuals with chronic pain have elevated levels of proinflammatory substances. Emerging literature suggest specific nutrients that may help alleviate chronic pain through management of inflammation via oxidative stress. http://ow.ly/8vdX50CM1u0

Participants in this study felt more full after eating apple slices as opposed to puree or juice. Be sure to include unprocessed whole foods in your diet. http://ow.ly/7BSZ50CAqYm

This is a great article that will help you to eat healthy and also explain why it can be so hard: ow.ly/ZPYj50CM0SA

The data continues to accumulate that an anti-inflammatory pattern will reduce chronic inflammation and therefore cardiovascular disease. http://ow.ly/Ojo650CH8Jc

For those at risk for colitis, or those in remission, there is good research that simple sugars/highly processed foods have a negative effect and minimally processed a positive effect. http://ow.ly/14Jh50CzY26

Environmental Nutrition examines the medicinal uses of cinnamon. http://ow.ly/heG150Cv49o

Gravy can be a tasty addition to meals all year round. Here's a great list of which brands to select and which to avoid. Pacific Foods and Imagine Broths, Soups & Gravies are always among my favorites. http://ow.ly/ZW1L50CtQ9c

The Mediterranean dietary pattern has been shown to reduce inflammation: http://ow.ly/ZGsN50CfSL7