NeighborhoodTrainers

Training safely leads to consistent training which leads to achieving your #goals. #warmup #cooldown #focusonform #breathe #stayhydrated #restforrecovery Need help #trainingsafely? Find a #personaltrainer at NeighborhoodTrainer.com today.... #EatNutritiously #personaltrainers #pilatesinstructors #yogainstructors #fitnessnyc #nycfitness #nycpersonaltrainer #NYCPersonalTrainers #nycpersonaltraining Are you a trainer? Add your profile today!

If your joints are still sore, achy or painful from your last workout, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

As we start another new month, please share some of your goals for June. Together, we can celebrate every step. You WILL make your dreams come true!

Whether you're vegan or simply want to try something new, you'll be amazed at what delicious treats you can bake without baking at all.

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

Time to plan more meals for the week? Yikes! But a bowl is a perfect anytime mealsweet or savory, and they can be made for breakfast, lunch, or dinner. Here are some great options.

Good thoughts can lead to good actions--and I'm positive that you have all you need to succeed. So...think about it (and have a great Friday!).

Chances are that you--or someone you know--has had a problem with shoulder pain. Time to look over your shoulder anatomy with these fascinating facts.

Is oatmeal a part of your weekend breakfast routine? Here's what to know about your healthiest choices.

I know you're in the middle of a busy week, but you can strengthen, sculpt and burn all at once with this ab-and-cardio combo workout. Try it and let us know what you think.

In a large-scale study, those with lowest levels of fitness were most likely to get psoriasis. Your wellness is more than just skin deep!

Mental breaks are more important than ever. Discover what experts have to say about the health benefits and find seven ways you can take the mental break you need.

Welcome @fun2befit_ceo to the NeighborhoodTrainer community! http://ChristineOakes.neighborhoodtrainer.com #ACE #NASM certified #personaltrainer #nutritionist #yogainstructor Have #fitnessgoals? Christine is ready to help you achieve them.... Christine’s love of fitness started at a very young age. Today, her clients describe her workouts as fun, creative & effective. Having trained over 12k sessions & as a Yoga Alliance E-RYT 500 instructor, you can be assured that Christine will be focused on you to get you to your goals. She is the author of Reshape Your Health & is considered to be a leading fitness professional in the health & wellness industry.

The only person who can #Exercise for you, is you. Whether you #workout alone or with a friend, it really is you taking care of you. What everyone else sees are the #results. Need a #personaltrainer to help you? Visit NeighborhoodTrainer.com today and find your perfect trainer in your area. Search is quick and easy. #betterhealth #personaltraining #yogainstructor #pilatesinstructor #nycfitness #healthcoach

No "fish story" here omega-3s are heavy lifters when it comes to health and performance. Why not make plans for an ocean-inspired dinner or two this weekend?

Our evolutionary history may define how we should eat. Check it out!

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride. Why not start this weekend?

@mejorstrength is now part of the NeighborhoodTrainer community. #PersonalTrainer #motorskillscoach http://joegonzalez.neighborhoodtrainer.com I’m no longer JUST a personal trainer I’m The Movement Detective.... Learn the definitive way to #breathe for #optimalhealth & performance. Find relief from nagging #lowerbacktension. Get to the root of chronically tight hips & hamstrings. Liberate yourself from medial / lateral knee discomfort. Remain competitive in your sport as you age [Hello Dancers & Martial Artists!]. Learn why stretching & foam rolling never gave you any results. No longer feel betrayed by your body. Feel powerful again. Need help with your fitness program? Search NeighborhoodTrainer.com today!

Here’s more motivation to continue training: People who stayed or became active during pandemic lockdowns maintained their brain fitness. Learn more...

Nice to see this article by @rockyourbodynyc still garnering some attention from visitors years later. https://www.neighborhoodtrainer.com/fuel-use-during-exerci/

Here's an exercise that will keep you happy and healthy without any sweat involved! Share a positive thought. That's it! It's the path to joy for the rest of this week and beyond.