November Project

Tomorrow is Global Running Day *and* PR Day with the debut of a new 0.66 mi loop course! A stationary deck option will be available, and the community photography slot is open too See you at 6:28 am at Bethesda Fountain! ... #np_nyc #novemberproject #globalrunningday #prday #justshowup

FINAL ZOOM WORKOUT

Missing Gracie Mansion and the grotto? Well, wake up the sun with us tomorrow at a special return visit to Carl Schurz Park 6:28am #ontimeislate #np_nyc #justshowup

After 14 months, 160+ workouts, and thousands of little squares, we’re hosting our last at-home Zoom workout tomorrow! Thanks for being here - wherever here has been. See you at 6:28am

Aki led us in a rock, paper, scissor tournament for his first workout! It rocked!

"You're a Star!!" see you tomorrow morning at the Bethesda Fountain at 6:28am #np_nyc

The album for when we forget to share the zoom photo

Get your virtual cheer tunnel ready! Tomorrow we announce the NEW co-leader of NP NYC and we are out of this world excited! FREE workout on Zoom 6:28am http://november-project.com/virtual/npnyc... #np_nyc #FreeFitness #JustVirtuallyShowUp #OnTimeIsLate

Gooooooddd Wednesday morning! Today's workout was two sets of 8 minutes with some animal and robot dancing videos for the break. Extra spice was a plank/shoulder tap/mountain climber and squat combo.... Full workout, videos, and playlist in the chat But more exciting than the workout- we had DeLaina join us for the first time! Have a fantastic day! #NP_continues

We're totes excited about tomorrow's workout. Hope to see your face on Zoom! Right here, right now. Well actually 6:28am http://november-project.com/virtual/npnyc... #np_nyc #FreeFitness #JustVirtuallyShowUp #Totes

Good morning and welcome to Monstropolis for our Monsters, Inc themed workout. Humans and monsters did a variety of exercises: 60 seconds on, 30 seconds scary feet/Sully squats. Extra spice: Monster Mash with some punches or dances... Full workout, playlist, and demo/reference videos in the comments. Have a grrreat start to your week! #NP_continues

Boo! Monsters Inc themed workout coming to you straight from the comfort of your home 6:28am tomorrow http://november-project.com/virtual/npnyc... #np_nyc #FreeFitness #JustVirtuallyShowUp #PutThatThingBackWhereItCameFromOrSoHelpMe

USA FRANCE & COLOMBIA It’s not the World Cup but... It is the energy of a Colombian coffee, It is the sweetness of French pastries, and It is the optimism of America. Join Kim, Severine, and Lina for their workout tomorrow morning at 6:28am http://november-project.com/virtual/npnyc #np_nyc #freefitness #justvirtuallyshowup

Thank you so much to Grace for her awesome workout this morning! Wherever you logged in from she bought some of Astoria to you. Full workout and playlist is in the comments Grace also has a Fun Fact Friday from her workout spot at Astoria Pool this morning. "Astoria Pool is not only the oldest and largest public pool in NYC but also has played host to Olympic qualifiers for swimming & diving for the 1932 & 1964 Olympics" Thank you so much for being here Grace and hope you all have a fantastic weekend!

Guest leader Noah led the first every PR on a Monday for NP NYC. Thanks for being here and we hope you have thumbs up or two kind of day.

Guest leader Grace Taylor wants you to wake up tomorrow morning for an Astoria style workout! 6:28am on Zoom http://november-project.com/virtual/npnyc... Kevin, Mel, and Rob will not be at tomorrow's workout.

November Project NYC will not have a workout tomorrow morning. After reading Maggie's blog post https://november-project.com/a-propensity-bklyn/ and hearing additional comments about our members feeling the workouts aren't a safe space we have decided to focus on the town hall tomorrow night (10/21) at 7pm. The Zoom link is here... https://us02web.zoom.us/j/88939208695... The agenda is here https://docs.google.com/.../1xOHh3qzPl6WJzPWsm1a8.../edit... If you would like to submit questions ahead of time or can't attend and want to submit a question please do so below https://forms.gle/MzPxhakuhkJrGv5D6 We encourage you to do your favorite workout, go for a run, stretch, or take a recovery day. If you are looking for a structured workout, we suggest you check out November Project's Global workout brought to you by NP Atlanta

Join us tomorrow morning for some virtual fitness. 6:28am at the zoom link below! http://november-project.com/virtual/npnyc

Jill Fonda, aka Jillian, helped us pump it up, sloooow it down, and have a big finish with her 80s themed workout this morning. The full workout and playlist are in the comments. Thanks for being here and have an fantastic weekend!... #NP_continues

We're throwing it back to the 80s for tomorrow’s workout with our guest leader Jillian! Come dressed in your scrunchies, leg warmers, and leotards if you got ‘em! 6:28am on Zoom http://november-project.com/virtual/npnyc... #np_nyc #freefitness

Wednesday Announcements Guest leaders for October! https://docs.google.com//1kRcrzuwLMsAzhzHOOMs_KaHKZm/edit On November 1st (the original marathon date), run the NYC marathon with us, but make it yours. Run at any time anywhere from 1-26.2 miles either starting, passing, or finishing at your "spot", that place in your city that feels like home. ... Take a picture and tag @novemberproject and use the hashtag #myNYCMarathon https://www.facebook.com/events/2123316954479054/... What does "Just Show Up" look like in 2020? https://november-project.com/what-does-just-show-up.../...

Guest leader Lew, aka Joe Fox, took us through Dr. Metzl's workout this morning for 18 minutes of strength! To finish the fun, we did 20 reps of three exercises as a group. If you slept in you missed out but lucky for you we'll post part of the workout and the playlist in the comments. Thanks for being here and for being you!... #NP_continues

Courtesy of Dr. Jordan Metzl and the New York Times Lew will lead us through a few passes of the 9 minute workout with a bit of extra spice. Zoom link below! See you at 6:28am! #NP_continues #np_nyc https://us02web.zoom.us/j/85198721975

Good morning! We tried something a little different and had two 9 minute sets with breakout groups where your groups rotated through exercises. Extra Spice was a YMCA burnout borrowed from NP Grand Rapids. Thanks for being here, have a great start to your week, and see Wednesday!