Jonathan Angelilli

What holistic steps can one take before and after getting the Covid-19 vaccine? This video by my teacher Sat Hon (who is a TCM doctor) offers some very practical tips regarding diet and self-care that may compliment the vaccination process and help it go smoothly. Traditional Chinese Medicine is a profoundly elegant, ancient system that truly compliments the western medical perspective. This is a key point; TCM need not be alternative medicine, you can do both!... For those interested, Sat will be leading a workshop on 3/27 that goes more into detail, I hope to see you there. https://www.youtube.com/watch?v=plOo01AU874

Sneak peak of my American Ninja Warrior audition video...

Looking forward to sharing this intimate event tomorrow night on Zoom. Tickets are available here: https://www.eventbrite.com/e/deep-sleep-meditation-benefiti

A calm, peaceful heart is required for deep, restful sleep. The heart is not just a pump, but rather the control center for our entire state of being.