One Life Nutrition Counseling

Butternut Rancheros. Recipe by the amazing @isachandra. We’ve been wanting to make this forever and finally did. So easy and so delicious. Char-broiled butternut squash over slightly spicy black beans (it’s supposed to be pinto beans but we had black beans, so....). So much yum. And full of fiber, antioxidants, protein, and iron too! ... #onelifenutrition #vegan #veganfood #veganfoodshare #whatveganseat #plantbased #plantbaseddiet #plantbasednutrition #vegannutrition #butternutsquash #blackbeans See more

#thanksgiving #leftovers #vegan #veganfood #whatveganseat #onelifenutrition

Salad perfection. #onelifenutrition #salad #lunch #lunchtime #lunchideas #vegan #veganfood #veganfoodshare #vegansaladbowl #veganlunch #veganlunchideas #plantbased #plantbasedfood #plantbasedfoods #plantbasedlunch #plantbasedlifestyle #veganlife #plantbasedweightloss #plantbasednutrition #vegannutrition #vegannutritionist #plantpower #tasty #food

Hummus and cabbage salad wrap. Those purple radishes though #onelifenutrition #lunch #lunchtime #lunchideas #summervibes #summertime #summerproduce #vegan #veganfood #veganfoodshare #veganlife #veganlunch #veganeats #veganwrap #vegannutrition #vegannutritionist #plantbased #plantpower #plantbasedfood #plantbasedfoods #plantbasedlunch #plantbasedeats #plantbasedweightloss #plantbasednutrition #wholefoodplantbased #wfpb #plantpowered #glutenfree #glutenfreedairyfree #tasty

Family dinner time! Last night, the adults in my house had delicious crunchy chickpea bowls. My kids don’t like their food mixed together these days, so they had the same things we did, just separated, with a choose your own veggies platter. Those beautiful colors are irresistible to kids, and kids love when they get autonomy over their food choices. It was a delicious dinner all around! Kid-friendly, adult-friendly, and no need to cook 16 different dinners to please every me...mber of my family. For adults: seasoned chickpeas made crunchy in the oven, over quinoa. Mixed chopped veggies and our favorite tahini sauce then fresh avocado over the top. For kids: quinoa, same crunchy chickpeas, and half an avocado sprinkled with their favorite seasoning. They helped themselves to plenty of veggies. #onelifenutritionist #veggiebasedfamily #whatvegankidseat #plantbased #vegan #plantbasedfood #plantbasedfoods #plantbaseddinner #plantbaseddiet #plantbasednutrition #veganfood #veganfoodshare #vegankids #vegandinner #vegandinnerideas #vegannutrition #vegannutritionist #veganbowl #veganlife #plantpower #tasty #glutenfree #kidfood

Super easy and super delicious lunch! My go-to cabbage salad with tahini dressing, a little leftover wild rice, and chickpeas drizzled with a little sriracha sauce. Eating healthy is really hard sometimes #sarcasm #onelifenutrition #lunchideas #lunch #salad #plantbased #plantbasedworld #plantbasedfood #plantbasedfoods #plantbasedlunch #plantbasednutrition #plantbasedweightloss #plantbasedprotein #vegan #veganfood #veganlife #veganlunch #vegansalad #vegansaladbowl #veganfoodshare #vegannutrition #vegannutritionist #plantpower #plantpowered

Last night was taco night! But my blue corn tortilla promptly fell apart when I tried to eat it. So my second taco was a salad #onelifenutrition #tacos #eatmoregreens #eatmoreplants #eatmoreveggies #plantbased #plantbasedmeals #plantbasedfood #plantbasedfoods #plantbaseddinner #plantbasedtacos #plantbasedweightloss #plantbasednutrition #plantpower #vegan #veganfood #veganfoodshare #vegantacos #vegandinner #vegandinnerideas #vegansalads #vegannutrition #vegannutritionist #plantbasednutritionist #tasty #plantpowered

I hope I got enough donut peaches! Truth: I probably didn’t #onelifenutrition #peaches #peaches #plantbased #plantbasedfood #plantbasedfoods #snacktime #plantbasedlifestyle #plantbasedliving #plantbasedlife #vegan #veganfood #veganfoodshare #vegansnacks #veganlife #veganlifestyle #vegannutrition #vegannutritionist #plantpower

Leftover grilled veggies make this 5-minute salad fancy and delicious. I’m eating in the car bc my kids fell asleep but that doesn’t mean I shouldn’t have something healthy. Wash veggies before putting them away, have lettuce clean and ready to go, make a little extra at dinner to use for the next day’s lunch. Having healthy options ready to eat makes them convenient and makes healthy eating that much easier. ... #onelifenutrition #lunchtime #salad #saladsofinstagram #tomatoes #plantbased #plantbasedlunch #plantbasedfood #plantbasedfoods #plantbasedlifestyle #plantbasednutrition #lunchideas #vegan #veganfood #veganfoodshare #veganlunch #veganlunchideas #vegansalads #vegannutrition #vegannutritionist #plantpower #tasty #healthy

While we’re talking about breakfast... this is my other breakfast choice. Since I eat the same thing ALMOST every day, here is what I eat the other days! I usually choose this breakfast if I wake up feeling extra hungry. 2/3 cp rolled oats, with 1 Tbsp hemp seeds, 1 Tbsp almond butter, soy milk, and miscellaneous fruit. Today I had blueberries and bananas on hand and it was a lovely combination. Did you know that choosing a healthy breakfast is a great way to set up healthy... eating for the rest of your day? What do you like to eat for breakfast? #onelifenutrition #breakfast #breakfastideas #plantbased #plantbasedfood #plantbasedfoods #plantbasedbreakfast #oats #blueberries #bananas #organic #vegan #veganfood #veganfoodshare #veganbreakfast #veganbreakfastideas #veganlife #veganlifestyle #vegannutrition #plantbasednutrition #plantbasednutritionist #vegannutritionist #plantpower #tasty #timetoeat

Confession: I eat the same thing for breakfast almost every day. I know us nutritionists always recommend eating a variety of foods. And I do that at lunch and dinner. But there is something comforting and easy about knowing I am having a delicious and nutritious breakfast without even having to think about it. Do you eat the same breakfast or a different breakfast every day? What is your favorite breakfast? Let me know in the comments! #onelifenutrition #breakfast #smoothie #breakfastconfession #plantbased #plantbasedfood #plantbasedfoods #plantbasedsmoothie #plantbasedbreakfast #plantbasednutrition #plantbasednutritionist #plantpower #plantpowered #vegan #veganfood #veganfoodshare #veganbreakfast #vegansmoothie #veganlife #vegannutrition #vegannutritionist #tasty #easybreakfast #breakfastideas

This is amazing The struggle is real!

Another salad pic?? Yes, because omg look at it!!! Even as adults, we eat with all of our senses. Making food that looks as good as it tastes can improve your satiety and overall eating experience. How do you not slow down to enjoy something that looks this good? When you take a moment to enjoy your meal, and are not distracted doing other things while eating, you will eat less because you will be able to recognize your body’s satiety cues. You will also feel more satisfied ...because you will remember tasting and chewing your food. It may sound silly, but those steps are important for us to feel satisfied after a meal. Plus, it can still be quick and simple. This salad only took a few minutes to make, but it looks amazing thanks to Mother Nature! Try it and tell me how it goes! #onelifenutrition #salad #lunch #lunchtime #plantbased #plantbasedfood #plantbasedfoods #plantbasedfood #plantbasedlunch #plantbasednutrition #plantpower #plantpowered #vegan #veganfood #veganlife #veganlove #veganfoodshare #vegansalads #veganlunch #veganlunchideas #vegannutrition #vegannutritionist #tasty #vegansofig #veganism #veganlifestyle #veganeats

Beautiful sungold tomatoes on top of my quinoa salad for lunch from @norwichmeadowsfarm, at my local @ramseyfarmersmarket. These tomatoes are so sweet, and juicy, and full of flavor. Delicious tomatoes are one of the best things about summer! Of course, they're also full of nutrients like vitamin C, antioxidants, and phytochemicals! I love when good food is good for my body too. #onelifenutrition #tomatoes #summer #summervibes #lunch #lunchtime #plantbased #plantbasedmeals #plantbasednutrition #plantbaseddiet #vegan #veganfood #veganfoodshare #veganlife #veganlunch #vegannutrition #vegansofig #veganeats #plantpower #tasty

I love shopping at the @ramseyfarmersmarket. Check out these beautiful and adorable cucumbers I got from @norwichmeadowsfarm! They are so sweet and juicy inside. My 6 year old picked them out and she was not disappointed! We have also been enjoying the most amazing sungold tomatoes. Pics of those later Do you shop local? What is your favorite food to get from your local farmers market? ... #onelifenutrition #farmfresh #farmersmarket #cucumber #plantbased #plantbasedfood #plantbasedfoods #plantbasednutrition #plantpowered #vegan #veganfood #vegannutrition #veganlife #tasty

Yogurt parfait kind of day. Nancy’s unsweetened oat yogurt, 1/2 banana, topped with blueberries and a small handful of granola. So healthy and filling and feels like a treat. #onelifenutritionist #lunch #parfait #oatyogurt #plantbased #plantpower #plantbasedfood #plantbasedfoods #plantbasedmeals #plantpowered #plantbasedworld #plantbasednutrition #vegan #veganfood #veganlife #veganlunch #lunchideas #veganlunchideas #veganfoodshare #vegannutrition #blueberries #banana #tasty #yummy

I can’t get enough beautiful fresh veggie salads in the summer! Can you? What are your favorite salad combinations? Let me know in the comments! #onelifenutrition #salad #salads #plantbased #plantbasedfood #plantbasedfoods #dinner #dinnerideas #vegan #veganfood #veganfoodshare #veganfamilymeals #vegansalads #dinnerideas #summervibes #summertime #favorites #plantpowered #tasty