Optimum Performance Chiropractic

WFH Tip: Every 20 minutes, get out of your seated position to keep your hip flexors and the rest of your body from getting too tight. Tight hip flexors lead to back pain.

WFH Tip: Take frequent breaks to move around (2 times an hour). Poor posture can be a result of your body straining to compensate for the layout of your workspace.

WFH Tip: While working on the computer, your wrists should be straight and flat as possible to avoid carpal tunnel syndrome. There are ergonomic keyboards and mice to help you maintain a neutral wrist position.

WFH Tip: Every 20 minutes, get out of your seated position to keep your hip flexors and the rest of your body from getting too tight. Tight hip flexors lead to back pain.

WFH Tip: Take frequent breaks to move around (2 times an hour). Poor posture can be a result of your body straining to compensate for the layout of your workspace.

WFH Tip: The American Optometric Association recommends resting your eyes for 15 minutes for every two hours that you use your computer. You can prevent digital eye strain by using the "20/20/20" rule, which is to take a 20 second break, every 20 minutes, and look at something 20 feet away.

DIY mask if you do not have a face mask.