Optimum Physical Therapy

Warm Edamame Stew Click on this link for a healthy and warm recipe for Edamame Stew: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

How to Avoid Ski Injuries If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it. http://www.optimumpt.org/library_nl_5688

Apple Coffee Cake Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Minestrone Soup As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Newsletter: How to Avoid Pain During Mobile Phone & Computer Use Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome. http://www.optimumpt.org/library_nl_5543

Pumpkin Spice Smoothie It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor. https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie

Southwestern Avocado-Bell Pepper Quiche Cups Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving. https://recipes.heart.org//southwestern-avocado-bell-peppe