Pelvic Rehabilitation Medicine

Dr. Shrikhande had a blog published with @meet_rosy titled "Painful Sex After A Hysterectomy". Check it out at https://ecs.page.link/wvdRW

The pelvic floor's location at the base of the body's trunk means that if something is wrong there, it can make life incredibly difficult. You know when something's wrong - if you're experiencing pelvic pain and dysfunction and you don't know why, know that help is out there. As pelvic pain specialists, we've treated countless patients who had been told in the past that the pain was all in their head or that there was no solution. Don't give up. A better, more pain-free life is possible!

We can't say enough good things about golden milk during this time of year! This turmeric and coconut milk based beverage is great if you're trying to up your intake of anti-inflammatory ingredients - or if you're just looking for something soothing and warm to sip on a cold day!

The temptation to immediately sink into a food coma after a big holiday meal can be overwhelming, but try to resist if you can! Making a family tradition of going for a walk after dinner can help a lot with burning some of those excess calories and canceling out any holiday-related overindulgences.

Happy holidays to our friends and followers! We hope you and your loved ones have a safe and healthy holiday.

Avocados have earned their reputation as a super-food, being a great source of healthy fats, vitamins, and minerals. They also have anti-inflammatory properties which may help with reducing pain related to inflammation. Plus they taste great on just about everything!