Pilates on Fifth

Join us as we discuss how COVID has impacted Katherine & Kimberly Corp from Pilates on 5th in New York City. The former New York City Rocketts will join us on Wednesday, April 14th at 7 pm to discuss how the pandemic has changed the way the studio operates, interactions with clients, and online class. You don't want to miss this!

Join us as we discuss how COVID has impacted Katherine & Kimberly Corp from Pilates on Fifth in New York City. The former New York City Rockettes will join us on Wednesday, April 14th at 7 pm to discuss how the pandemic has changed the way the studio operates, interactions with clients, and online class. You don't want to miss this! PLUS GIVEAWAYS TOO!

Join us today at 12:30pm for Ballet Barre Strengthen and Tone, streaming LIVE on PilatesonFifthOnline or through ZOOM at www.wellnessliving.com/login/pilatesonfifth #Dance #balletclass #balletbarre#pilatesonfifth

This week's video is HERE! We have had requests for both a flat abs video and an arms video so we decided to combine the two and create FLAT ABS AND FIRMS ARMS FAST! This video is only 30 minutes so we know you can find time to do it. Almost every exercise targets both the arms and the abdominal muscles at the same time, so it is very efficient! Join PilatesonFifthOnline.com now for this and many other great workouts.

Well, Socrates WAS a wise man, wasn't he!?! So Socrates perfectly sums up why -- whether you're a runner or a chef -- caring for your feet is so important. So! We are going to move up the body to the knees this week, but after all that turkey and stuffing (and please tell us you had some pie), we have had requests for some content that makes people feel they are doing SOMETHING to counter turkey-week!!! So we're putting up a new video on PilatesonFifthOnline.com this week -- Flat Abs and Firm Arms FAST! We will show you highlights of this plus give you our two cents worth on some common fitness hype -- for there are two sides to every coin!

We promise we are moving on after today! But we will leave you with one parting thought: you have the chance to help your feet and thus your foot-ankle-knee-hip alignment every time you get up and walk. So just start being mindful. We always talk about core strength and neutral alignment with Pilates, but if your initial "heel strike" when walking throws all of this alignment off....think about it! You could be getting so much more out of all your exercise endeavors if you corrected any foot/ankle issues or walking abnormalities. Ok! Hopping off our soap box now, and will roll evenly through the feet as we do!

As former Radio City Rockettes who performed 5 shows a day in 3 inch heels, we can tell you right now THAT YOU NEED TO STRETCH YOUR CALVES AND YOUR LOWER LEGS! All the muscles in your lower leg absorb the shock of your life all day long, so show them some love and stretch them! Also, as Pilates studio owners of Pilates on Fifth for 20+ years, we can tell you that clients from every walk of life (bad pun intended) ALL experience foot pain and calf cramps. It's so funny (not... funny) that when we teach clients "the Hundred" in a mat class, so many people have to stop due to calf cramps! (Needless to say, we tell them "just flex your feet!", but since the exercise traditionally calls for pointed feet....!) Ha! Clearly the calf muscle is not target muscle for "The Hundred!" So even if you're just lounging and watching TV, take a moment to roll your ankles, wiggle your toes and stretch your calves! See more

Happy Thanksgiving everyone! We hope you are staying safe this Thanksgiving! Even as former Radio City Rockettes and owners of Pilates on Fifth for over 20 years, you would THINK that we would have foot pain and foot care under control. NOT! What kills us both the most is standing in the kitchen! And what will you be doing Thanksgiving day? STANDING IN THE KITCHEN! So watch this short video of little tips for keeping your feet enlivened and active while you cook! You can also add little heel lifts (we dancers call them "releves") and anything that keeps your arches lifted and your feet healthy.

Week 2 of Feet Week! Everyone's feet need some love, so we decided to extend it! Also, we have heard from some of our clients that their feet hurt more because they are spending more time barefoot. Aside from the obvious "walking around the home barefoot" situation, the real pain comes from standing in the kitchen cooking. So since it's Thanksgiving week and many of us will probably be standing in the kitchen cooking, you MUST give your feet some love. So this one is simp...le! Write the alphabet with your feet! This strengthens all the little muscles that cross the lower the leg over the ankle and into the feet, so it helps hold the arches up. Do this many times during the day -- and it's best done seated, but you can always do it one leg at a time when you're standing in the kitchen. Of course, this exercise is GREAT for runners, walkers and exercisers too! So Happy Cooking and take care of your feet! See more

Hey all! It's still "Feet Week" and it will be Feet Week for next week as well! But we all want to exercise ALL parts of our body, so here's a glimpse at what PilatesonFifthOnline has to offer for you!!! So many great workouts for all ages and fitness levels! If you ever have any requests, let us know! We love fulfilling requests!!! More for Feet Week next week!!!!

Take our new MASTERCLASS survey here: https://www.surveymonkey.com/r/65CQ33S

These are the things we love to see! Presenting Ms. Ellen Fluhr, our Golden Pilates teacher, and Golden Mat & Chair. Right in the comfort of your living room! #pilatesonfifth #pilatesonfifthonline #pilates #pilateslife #core #matpilates #wellness #pilatesfit #josephpilates #sport #dance #pilatesteacher #pilateseveryday #stretching #pilatesparatodos #fitnessgirl #love #healthylifestyle #lifestyle #personaltraining #healthy #pilatestudio #strength #cardio #balance #bodybuilding #meditation #yogalife

Join Katherine & Kimberly on TALK SHOP LIVE today at 1pm EST. Here is the link: https://talkshop.live/channels/pilatesonfifth #pilatesonfifth #pilatesonfifthonline #pilates #pilateslife #core #matpilates #wellness #pilatesfit #josephpilates #sport #dance #pilatesteacher #pilateseveryday #stretching #pilatesparatodos #fitnessgirl #love #healthylifestyle #lifestyle #personaltraining #healthy #pilatestudio #strength #cardio #balance #bodybuilding #meditation #yogalife

Work out with us! We're preparing another GREAT class full of traditional Pilates favorites plus some of our signature "Corps Physique" (Get it?? CORE PHYSIQUE!!!) moves. The class will be one hour and we'll hang around after to answer your questions. Spice up your workout regime and try some new moves! Space is limited, so sign up here: https://clients.mindbodyonline.com/classic/ws . #pilatesonfifth #pilatesonfifthonline #pilates #pilateslife #core #matpilates #wellness #pilatesfit #josephpilates #sport #dance #pilatesteacher #pilateseveryday #stretching #pilatesparatodos #fitnessgirl #love #healthylifestyle #lifestyle #personaltraining #healthy #pilatestudio #strength #cardio #balance #bodybuilding #meditation #yogalife

Join one of our VIRTUAL classes today! #pilatesonfifth #pilatesonfifthonline #pilates #pilateslife #core #matpilates #wellness #pilatesfit #josephpilates #sport #dance #pilatesteacher #pilateseveryday #stretching #pilatesparatodos #fitnessgirl #love #healthylifestyle #lifestyle #personaltraining #healthy #pilatestudio #strength #cardio #balance #bodybuilding #meditation #yogalife

#pilatesonfifth #pilatesonfifthonline #pilates #pilateslife #core #matpilates #wellness #pilatesfit #josephpilates #sport #dance #pilatesteacher #pilateseveryday #stretching #pilatesparatodos #fitnessgirl #love #healthylifestyle #lifestyle #personaltraining #healthy #pilatestudio #strength #cardio #balance #bodybuilding #meditation #yogalife

REMINDER! Join us for another VIRTUAL Master Class today, April 16th, at 3pm EST. The class will be one hour and we'll hang around after to answer your questions. Spice up your workout regime and try some new moves! Space is limited, so sign up here: https://clients.mindbodyonline.com/classic/ws #pilatesonfifth #pilatesonfifthonline #pilates #pilateslife #core #matpilates #wellness #pilatesfit #josephpilates #sport #dance #pilatesteacher #pilateseveryday #stretching #pilatesparatodos #fitnessgirl #love #healthylifestyle #lifestyle #personaltraining #healthy #pilatestudio #strength #cardio #balance #bodybuilding #meditation #yogalife

PIlates on Fifth online!

WE’RE BACK! Join us for another VIRTUAL Master Class this Thursday, April 16th, at 3pm EST. The class will be one hour and we'll hang around after to answer your questions. Spice up your workout regime and try some new moves! Space is limited, so sign up here: https://clients.mindbodyonline.com/classic/ws #pilatesonfifth #pilatesonfifthonline #pilates #pilateslife #core #matpilates #wellness #pilatesfit #josephpilates #sport #dance #pilatesteacher #pilateseveryday #stretching #pilatesparatodos #fitnessgirl #love #healthylifestyle #lifestyle #personaltraining #healthy #pilatestudio #strength #cardio #balance #bodybuilding #meditation #yogalife

Join one of our VIRTUAL classes today! Sign up here: https://clients.mindbodyonline.com//a/adm_appt_search.asp #pilatesonfifth #pilatesonfifthonline #pilates #pilateslife #core #matpilates #wellness #pilatesfit #josephpilates #sport #dance #pilatesteacher #pilateseveryday #stretching #pilatesparatodos #fitnessgirl #love #healthylifestyle #lifestyle #personaltraining #healthy #pilatestudio #strength #cardio #balance #bodybuilding #meditation #yogalife

Join our wonderful Pilates on Fifth family for one of our VIRTUAL classes today! Sign up here: https://clients.mindbodyonline.com//a/adm_appt_search.asp #pilatesonfifth #pilatesonfifthonline #pilates #pilateslife #core #matpilates #wellness #pilatesfit #josephpilates #sport #dance #pilatesteacher #pilateseveryday #stretching #pilatesparatodos #fitnessgirl #love #healthylifestyle #lifestyle #personaltraining #healthy #pilatestudio #strength #cardio #balance #bodybuilding #meditation #yogalife