Point Lookout Yoga & Wellness

This year we have been presented with an opportunity like no other to do more than offer classes, but to live our Yoga on and off the mat. In doing so, the practice of Yoga, and ahimsa (non-harming), requires us to make decisions that come from the heart that are in the best interest of our community. As some of you know, this week we made the difficult decision to temporarily suspend our in-studio classes. Given the increase in Covid cases locally as well as the expected r...ise in numbers due to the holidays, we believe that this is in the best interest of our students, instructors and staff. Although it is difficult, this decision comes from the heart and is guided by the Yogic teachings. We will continue to offer live online daily classes via zoom with recordings available for 24 hrs. We are also scheduling inspired programming to guide you into 2021 - announcements coming soon Our full schedule can be found on our website. We deeply thank our community, students, instructors and staff for their unwavering support, love, dedication and patience over the course of this unprecedented year. We love you. We are with you. We remain in this together and will continue to walk each other home into a brilliant new year

Channel tonight’s full moon energy to release anything holding you back from your path as you look to the year ahead.

> Mindfulness this way... Join us for the last classes of 2020! It’s not too late to start your yoga or meditation practice this year. All levels welcome! Join us in person or over zoom.

Join us on December 13th for 90 minutes of deep relaxation and healing on the eve of the New Moon Solar Eclipse. New Moons are symbolic of new beginnings, and this New Moon Solar Eclipse will provide you with an opportunity to focus your intention for the first half of 2021. In this offering, Sharon Hartman will guide you through a series of Yin Yoga postures followed by a Yoga Nidra meditation designed to allow for free flow of energy through your physical and subtle energetic bodies to prepare you for the abundance of the holiday season and new year ahead. Please note - this is a Live Online offering via zoom and a recording will be available for 72 hours following the event.

Sox says...it’s a Snow Day so cuddle up and stay safe + warm after your 9:30a Live Virtual Enlighten Up class with Rita. Recording available for 24hrs

Help us help those in need this holiday season! Donations can be delivered to @joyful.treasures through 12/13. We’ll be collecting... New warm hats, gloves + socks as well as $5 gift cards for @dunkin / @subway for the Long Beach Soup Kitchen. Plus new warm cozy blankets for Seniors in our community in need.

Wishing you a Christmas and New Year filled with peace, joy + love

We're grateful to welcome Sharon Hartman back home to our sacred space as we end the year together with insight and intention. This is an online live offering via zoom and the recording will be available for 72 hours for those who cannot practice with us during the scheduled time. Please register and all will receive the link to the recording.

Join us Sunday 12/20 as we welcome the Winter Solstice with a journey of inquiry, healing and uplifting vibrations led by Reiki Master @claudiacuencos. This workshop can be attended in the comfort of your own home online via zoom, or in person in a small group in the studio. Claudia will lead you through an evening of inquiry, meditation, deep relaxation, sound and Reiki healing, providing an opportunity to open your heart to your inner truth. Reserve your spot ASAP!

Wishing this spiritual goddess warrior @pctansey the happiest of birthdays Thank you for being such a special part of our family

A little self inquiry this morning... Ask yourself What makes you feel alive?Whether it’s a place, person, activity... be sure to visit that feeling as often as you can.

Even though we’ve opened our studio doors we’re still offering live virtual classes! We want to continue to allow you to practice however you feel comfortable practicing. All our of classes are interactive so our teachers can connect and engage with our students on & off the screen. Hope to see you this weekend! Virtually or from 6 feet

Thank you to all of the angels who donated warm hats, gloves, scarves, socks + gift certificates! These will be given out today at Long Beach Soup Kitchen All of the cozy blankets were donated to Long Beach Reach and the funds raised for The Long Island Toy Lending Center will be put to good use as they continued work with children and their families during the pandemic. We are, and continue to be, amazed by the generosity of our community and will be organizing more donation efforts early in the new year

The pursuit of happiness. Dig deep for what brings you joy.

It’s a beautiful day to share the practice. Thank you to @briannastavola and all of the students who continue to show up in person or at home We’re forever grateful to walk this path with you

Join us this Sunday 11/8 for our first Seal Watching Meditation Cruise of the season! We will begin with our meditation and the remaining time will be spent observing wildlife and enjoying a leisurely boat ride. This event is perfect for those new to meditation, seasoned Yogis, busy professionals and anyone in between. *Please note, we will meet at @teds_fishing_station at 9:30am and registration is required ahead of time. COVID guidelines will be followed.

Yoga with @samwondsel tonight, and every Monday night! Don’t worry it’s indoors in the studio (or streamed)! Join us for Soulful Flow 5:30 - 6:45p! Soulful Flow is an all-level slow flow class that incorporates deep mindful stretching and awareness of alignment - set to a soulful playlist!

Welcome back Sunday Mornings Indoors @pointlookoutyogaclub with @briannastavola We’re opening our hearts, minds and souls together as we move into a new month...new season...new beginning... More Small Group In Studio classes will be added this week so keep checking our online class schedule ~ all classes are streamed Live Virtually and recordings available for 24 hrs. Thank you for a fabulous outdoor experience that took us through October. Our hearts are overflowing with gratitude that we have, and continue, to share the teachings and the practice in commUnity

Wishing everyone a Happy + Safe Halloween

Still looking for something fun to do for Halloween Weekend? We have a few spots left on our Friday 7:30p full moon cruise and ONE spot for the 5:30 cruise! Call or message us to reserve your spot and enjoy a beautiful night on the bay!

A new Journey begins... Thank you to everyone who has registered for our signature 11-week study circle that will guide us into 2021 with intention and insight Everyone who registered has received a detailed email in preparation for this evening. If you haven’t registered there’s still time! Register online or by calling the studio 516-686-9798 and we will provide you with the link and instructions for our first virtual meeting this evening at 7pm. Full description on workshop section of our website

Help us welcome Rita Trieger as our newest family member and Yoga Teacher at @pointlookoutyogaclub! Rita will be teaching Enlighten Up on Thursday mornings at 9:30a in studio and online! This class offers and eclectic blend of meditative centering, gentle yin stretches, slow flow, and restorative poses. Open to all students! More about Rita: She was the founder and former editor-in-chief of Fit Yoga magazine (2002-2010), and is the author of Yoga Heals Your Back (Fairwinds, 2005) and Tranquil Mind, a meditation and yoga CD. She incorporates a variety of traditions into her inspiring teaching style, and has cultivated an enthusiastic following in both vigorous Vinyasa flow, and healing/restorative/therapeutic classes.

Join us this evening for an engaging and inspiring virtual discussion for the Long Beach Women’s Empowerment Series We’re looking forward to sharing space and hearing from the amazing women on tonight’s panel. Link appears in image #inspire #empower #womensempowerment #unite #uplift #community #barrierbeachcommunity #longbeachny #pointlookoutny

The spirit of Yoga

Sounds of savasana This morning we united breath with nature and movement with heart We embraced the unity in it all Outdoor classes in the sacred space of nature continue to be offered daily