Prana Fit Inc

Here is an article from the NSCA Journal of Strength and Conditioning Research on arterial stiffness and how different forms of exercise may help or hinder this important factor associated with cardiovascular diseases. More research on this topic would be beneficial and measuring your PWV (pulse wave velocity) may be a useful addition to your health and fitness metrics.

Exercise is about much more than just weight control.

https://www.bbc.com/news/health-47331544