Psychotherapy Associates

Happy to endorse our good friend in Syracuse NY.

Feeling stressed? Here are 7 tips to help reduce your stress levels.

Here are some helpful things to say to a person with anxiety.

The only way we can shine a light on how mental illness manifests is to talk about it.

A must-watch for anyone who has ever suffered from depression, or known someone who has:

According to a study by researchers from the University of Minnesota and the University of Florida, having participants write down a list of positive events at the close of a day and why the events made them happy lowered their self-reported stress levels and gave them a greater sense of calm at night. https://m.huffpost.com/us/entry/7745854

Yes, you can retrain your brain.