A Primal Lifestyle

The key to a successful and rewarding exercise routine is to make sure you are doing it right, without causing any damage to your body, inside and out. That's w...hy I decided to write about the genuine dangers of running. These risks are well documented and known to most health professionals, yet people don't like to talk about them much. Please read the article by clicking the link below. http://baliconnection.press//23/stop-running-it-may-kill-/

It's incredible to watch this man planting rice plants, one by one for days, meticulously. Before the planting was the cleaning and new irrigation of his field. One by one and day by day, with precision, care, and love. That’s his life, livelihood, and passion. Watching him perform his duties from my terrace day by day helps me ground myself. Thank you, Bali, and all the wonderful Indonesian people who make Bali the paradise it is. . . . .... . #rice #fields #canggu #life #keto #nature #farming #health #lifestyle #helping #healthyfood #living #bali #balilife #friends See more

Please take a moment to read my latest article on Medium about the Total Keto Reset and why it's easy to do!

Mastering the handstand is no easy feat! I used to be able to do it very well, some 30 years ago. But now at 51, I’ve got it down again, or almost! . Practice makes perfect! Try and try again, and you can master anything you want! . Next on that list for me is the Indonesian language! That’s not going to be easy, but I’m going to do it! ... . . . #learning #nevergiveup #practice #makes #perfect #practicemakesperfect #train #training #handstand #bali #canggu #balilife #beach #coach #keto #health #healthylifestyle #healthcoach #strength #muscle #newbeginnings #newfriends #love #kids #wife See more

If you can find a moment, please read my latest article about some of the diet options out there. If you want to learn more about health and the best ways to eat, this will interest you. It’s all quite simple really, eat natural and real food. ... https://medium.com//eat-your-meat-to-have-a-stronger-heart