Sea Change Holistic Wellness Center

Much love to all of the Social Workers out there. It truly is an honor to have people trust us with their deepest feelings and showing of their true selves. Thank you to all of you who puts themselves out there every day.

Sea Change will be around the first Lindenhurst St. Pattys Day parade Saturday, March 26 beginning at 11am. We are proud to be collecting donations to help the survivors in the Ukraine at the Lindenhurst St.Pattys Day Parade. 100% of the proceeds will be given to the Holy Family Ukrainian Catholic Church to aid in the delivery of all the generous supplies that was donated by the community. We will be located by the gazebo and you get to enter our raffle for free yoga and reiki treatments.

International Woman’s Day should be a day to honor the divine feminine and the strong women in our lives and the strength within ourselves! Here’s to the strongest woman I know! My girl!

International Woman’s Day should be a day to honor the divine feminine and the strong women in our lives and the strength within ourselves! Here’s to the strongest woman I know! My girl!

Need a last minute gift? Reserve a spot in our next goat yoga class! Zoom in to see for yourself. Purchase at our link in bio! . #shoplocal #lindenhurstmoms #lindenhurstvillage #longislandny #goatyoga #alpacayoga

Winter Solstice has arrived. The darkest day of a year that for many has been quite dark. With the holidays here, a break on the way and tomorrow lightness remains longer than today, we need to find the light within us and that surrounds us! Tonight is also a convergence of Jupiter and Saturn to create a Christmas Star! Look out at the Southwest sky to catch a glimpse. While our inner state helps to define the state of things around us try a solstice ritual of letting go! Si...t quietly in the dark for 10 minutes or whatever you can do. Write a list of the darkness you’re wanting to transform to light, the things you are ready to release and write them down. If you can, burn the paper bringing the fire element of light and warmth, into your practice. Then write down who you would be without those things. Energy follows thought so shine the light on who you really are by letting go of the self limiting stories that are made up about yourself! If we want to Sea Change we need to be that change! See more

We have a few openings for Goat Yoga this Saturday at 1:15 PM. And since the first classes sold out so quick, we have added more classes for 1/23! Register now on MINDBODY, they will sell out! #goatyoga #goatyogalongisland #yogalongisland #lindenhurst #tob

Sex in the Suburbs Release! This is a time to give and a time to be receptive. We need to remember giving ourselves a gift of body love and acceptance. Take a listen and let us know about your journey. What was your relationship with your body before, during and after babies? I think having gone through being pregnant I love my body more than before even though my body is quite different. Having reverence for my body after seeing the literal Sea Change of pregnancy and birth was a wonderful awakening At the same time it sometimes is still difficult quieting my mind with the thoughts of what others may think including my partner and children. After all we are all still human!

Hi all! We sold out in 48 hours but we have since had a few openings. 1 spot in the 12pm and 2 in the 1:15 class. The 12pm is not open on mindbody just yet but should be later today but call or text at 631-478-7301 if you’d like to join us and register on mindbody for the 1:15 today. These spots to quickly!!

Class is cancelled tonight! Stay safe and warm at home. #snowday #yogaathome #cozyseason

Sexy Sunday or Sexy Monday. Our post didn’t go through yesterday but every day can be a Sexy Day. Take a listen as Kaitlin McGreyes, from Be Her Village and I explore what sex is and what it Isn’t. Try the homework out too which is to ask your parents, partner or friend where they learned about sex from. Let us know what you learn!

Can you believe this beautiful mama came to class on her due date???? Thinking of you Kandice and can’t wait to hear some news! Thanks for letting us share your gorgeous pics and for being such a special part of our community. Prenatal Yoga is a practice to prepare you for birth by giving you the tools to breathe through your birth and enable you to have the birth you’ve always dreamed of! Class is Saturday at 10am and we are growing so only a few spots left for the mornings class. Please pre-register on mindbody. Everything is socially distant and masks are worn.

I fell in love with an alpaca! #saturdayvibes #alpaca #goatyoga

The goats are here! And they brought a special friend. Scroll through to see! #goatsofinstagram #goatyoga #goatyoga #babyllama

What a fantastic fun night making these amazing chunky knit blankets with such wonderful women! They all came out gorgeous and my son didn’t even believe that I made it. Looking forward to our next craft workshop! Thank you @babylonmoms @DeeSignedByMe and @bressweettreatsny Melissa you always bring the best to us! Breanne you were such an uplifting, patient and fun guide! We can not wait to craft with you again!! What are you interested in making next?

Morning meditation

We have one spot left for the workshop tonight to make your own blanket. All socially distanced and safe as we learn something new and create something super special!theres still time to register!

A little more fun, a little more love, a little more light every night. That's the joy of Hanukkah. -- Happy Hanukkah from Sea Change!

Giving birth amidst Covid. A colleague is doing this study and would like the input of people who had babies this year. Check it out. Being pregnant and having a baby this year has truly led to personal and professional reflection. From this reflection, I've been working with a few colleagues on a project to explore the experience giving birth during COVID-19 for the study Understanding Birth Trauma in the Midst of COVID-19 (IRB #20-086). We would appreciate it so much if y...ou would be willing to fill out the survey (link below) if you meet study criteria or would pass it along to someone who does. Participant Criteria: 1) You had a live birth since March, 2020 during the coronavirus pandemic 2) You received prenatal care and gave birth in the United States 3) You are over the age of 18 Participants will complete an online, anonymous survey that will take roughly 15-20 minutes to complete. Participants who have a relationship with any of the below listed researchers can be assured that the demographic questionnaire requests broadly identifying information and that your responses will not be connected to any identifying information including your name or email. Data will be collected through Qualtrics and analyzed in aggregate. If you feel uncomfortable, you may refrain from participating in this study. If you are interested in participating, please click the link below which will take you directly to the study’s information and consent page. Additionally, if you know someone who would be interested, please pass the study information along. https://adler.co1.qualtrics.com/jfe/form/SV_4ZyQpsCMnRbDZPf Thank you so much for participating in our project!