Serenity Natural Health

Take your vitamin D everyone (side note: #gobu, I’m an alumna - Sargent Human Physiology 1998).

Why Do Some People Get Sick All the Time, While Others Stay in Freakishly Good Health? We can’t control our genes, what pathogens we encounter, or where we were raised but we CAN control our lifestyle - diet, exercise, sleep (and I’ll add stress management).

Heartburn? We can help!

I made a video to show you how to locate some helpful acupuncture/acupressure points. Press or massage each point for 2 deep breaths. GB20 - Wind Pool used for a stiff neck, headache/migraine, eye issues, fatigue, cold/flu symptoms. It releases wind. LU1 - Central Residence used for all lung issues (cough, asthma, wheezing, phlegm in lungs), chest pain, shoulder pain, arm pain, abdominal distention, vomiting. This point also descends stomach qi!... LI11 - Pool at the Crook used for all things HEAT-related like fever, sore throat, really all types of inflammation. It also relieves itching and releases wind. And of course, it's also good for elbow or shoulder pain. LI4 - Joining Valley used for moving qi throughout the body, for stress, facial pain, headaches, toothaches, IMO all aches/pain in the body. It also benefits the face and releases wind. LU10 - Fish Border used for sore throats or heat in the lung channel, also good for cough, fever, asthma and hoarseness of voice. ST36 - Leg Three Miles used for digestive issues and general deficiencies like poor appetite, low energy, shortness of breath, dizziness. It is also useful for coughs and asthma, and it is a major immune boosting point. This is the biggest qi building point of the body. It can also be used for pain in the area. ** NOTE: Cold/flu symptoms are considered wind invasion according to Chinese Medicine. My job is to release that trapped wind so you can recover quicker. ** See more

It will probably be hard to find these in stock but here goes....... BTW I’ve been using hydrogen peroxide in a spray bottle.

I New York and New York you. Well said. Safe safe and well-distanced y'all.

Hey guys! We're on PAUSE here in New York. I've asked my partner to show us some simple neck stretches while we are all home hunched over our computers all day (I could use this too!). Thank you Einfach-Fit! https://youtu.be/XZf6e77_998

Traditional Chinese medicine applied in over half of confirmed patients in coronavirus-hit Hubei

Air fresheners, deodorizers, dusting sprays, hand sanitizers, oven cleaners....

Consumer Reports recently issued a warning about using disinfecting wipes because many contain chemicals that are registered pesticides, which can be hazardous to young children.

A trial at Manchester's The Christie found 68% of patients getting the treatment, which sees needles inserted into the skin, reported that symptoms of the nerve condition had lessened.

I have this discussion with my patients almost everyday! In winter, we want warming foods - but also need yin (moisture) here in NYC.