Shambhala Meditation Center of New York

Happy New Year's Eve from the Shambhala Meditation Center of New York! Celebrate the transition into 2021 with the transformative power of meditation at www.shambhalanyc.org #newyears2021 #NewYearsEve2021 #newyearseve #meditationforbeginners #newyearsresolution #meditation #meditate #onlinemeditation #onlinemeditationclass #virtualmeditation #shambhala #shambhalanyc

Cozy up at home and join our Learn to Meditate class online tonight at 6:15 p.m. ET. Register by 5:45 p.m. ET at https://ny.shambhala.org/program-details/?id=468230 #meditationforbeginners #meditate #meditation #onlinemeditationclass #onlinemeditation #newyears2021 #newyearsresolution

Establish and refine your meditation practice online at www.shambhalanyc.org #meditationforbeginners #onlinemeditationclass #newyears2021 #newyearsresolution #NewYear #NewYork #meditate #meditationpractice #meditation #onlinemeditation #chogyamtrungpa

Give yourself the gift of meditation and infuse your life and the lives of those around you with compassion, caring and kindness with our Meditation in Everyday Life five-part course starting January 7, 2021. By combining technique and view in a setting of support and community, Meditation In Everyday Life provides you with all the tools you need to establish a strong meditation practice, the perfect beginning to the new year. Register in advance at https://ny.shambhala.org.../program-details/?id=466284 #meditationforbeginners #meditation #meditate #newyearsresolution #newyears2021 #onlinemeditationclass #onlinemeditation #virtualmeditation #shambhala #shambhalanyc

Join us for tonight's online meditation activities - Learn to Meditate with Cynthia Spencer: This online introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 6:15 - 6:45 p.m. ET... Dharma Gathering - Waking Up in Chaos: Finding Balance in Unsettling Times with Joseph Mauricio Explore how we can use our mindfulness and awareness to bring our full being into the present. The Weekly Dharma Gathering is a great introduction to meditation practice and the Shambhala teachings. The evening consists of guided meditation, a talk by one of our teachers, and a discussion period. 7:00 - 8:30 p.m. ET We hope to see you there. Register in advance at http://www.shambhalanyc.org #meditation #meditationforbeginners #meditate #meditationgathering #dharmagathering #onlinemeditationclass #onlinemeditation #shambhala #shambhalanyc #newyearsresolution #NewYears2021

Join us for tonight's online meditation activities - Learn to Meditate with Cynthia Spencer: This online introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 6:15 - 6:45 p.m. ET... Dharma Gathering - Waking Up in Chaos: Finding Balance in Unsettling Times with Joseph Mauricio Explore how we can use our mindfulness and awareness to bring our full being into the present. The Weekly Dharma Gathering is a great introduction to meditation practice and the Shambhala teachings. The evening consists of guided meditation, a talk by one of our teachers, and a discussion period. 7:00 - 8:30 p.m. ET We hope to see you there. Register in advance at http://www.shambhalanyc.org #meditation #meditationforbeginners #meditate #meditationgathering #dharmagathering #onlinemeditationclass #onlinemeditation #shambhala #shambhalanyc #newyearsresolution #NewYears2021

Our Back to Basics Online Meditation Retreat is one week away! Join us for a meditation intensive weekend, an opportunity to fully immerse oneself in mindfulness meditation. This weekend program is open to all, beginning and experienced meditators. Register in advance at https://ny.shambhala.org/program-details/?id=464813. This retreat will begin on Saturday, December 12th at 9:30 a.m. ET and end on Sunday, December 13th at 1:00 p.m. ET. We hope that you will join us for th...is transformative weekend. #meditationretreat #onlinemeditationretreat #meditation #onlinemeditationclass #shambhala #shambhalanyc

"Spirituality doesn't exist on another level different from ordinary life" - Chögyam Trungpa Experience the transformative power of meditation at http://www.shambhalanyc.org #meditation #meditate #shambhala #onlinemeditationclass #onlinemeditation #shambhalanyc #meditationforbeginners #chogyamtrungpa

It is possible to regain balance in the midst of uncertainty by connecting to our innate sanity. Meditation can provide the ballast we need to weather these storms by reconnecting us to who we are, no matter what is going on around us. Please join us virtually on Tuesday, December 22nd at 7:00 p.m. as we gather to support our innate sanity by grounding our body, spirit and mind in the dignity of warriorship: goodness, kindness and strength. The Dharma Gathering is a great in...troduction to meditation practice and the Shambhala teachings. This evening will consist of guided meditation, a talk by Shambhala Instructor Joseph Mauricio, and a discussion period. Register in advance at https://ny.shambhala.org/program-details/?id=467488. #meditation #meditationforbeginners #dharmatalk #dharmagathering #meditationgathering #newyears #newyearsresolution #onlinemeditationclass #onlinemeditation #shambhala

Experience the transformative power of mediation at www.shambhalanyc.org #meditation #onlinemeditationclass #meditate #mindfulnessmeditation #meditationclasses #onlinemeditation #shambhala #shambhalanyc #chogyamtrungpa

Register in advance for tonight's online Learn to Meditate class with instructor Joseph Mauricio at https://ny.shambhala.org/program-details/?id=459591! This class is ideal for beginners, or anyone looking to refresh their understanding of mindfulness-meditation practice. This session will run from 6:15-6:45 p.m. ET and will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in this time of anxiety and uncertainty.... #shambhala #shambhalanyc #meditationforbeginners #beginningmeditation #learntomeditate #onlinemeditationclass #onlinemeditation #meditation #meditate #mindfulnessmeditation #mindfulnessawareness

Join us for our Learn to Meditate online class tonight at 6:15 p.m. ET with instructor Ashley Dinges. This half-hour session presents the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in this time of anxiety and uncertainty. Register in advance by 5:45 p.m. at https://ny.shambhala.org/program-details/?id=459983. We hope to see you there!... #meditation #learntomeditate #meditationforbeginners #beginningmeditation #onlinemeditationclass #onlinemeditation #shambhala #shambhalanyc

The Shambhala Meditation Center of New York is offering a series of online classes around the upcoming election to help with anxiety surrounding this uncertain time. These classes include: Chaos & Uncertainty: Stepping-Stones on the Spiritual Path with Jeff Rubin October 27th, 7:00pm ET... Getting Through Election Day with our Goodness Intact with Acharya Eric Spiegel and Shastri Elizabeth Reid November 3rd, 6:00pm ET Cultivating Equanimity in the Midst of "All This" with Acharya Eric Spiegel November 10th, 7:00pm ET Please register in advance for these courses at https://ny.shambhala.org/. We look forward to seeing you there! #shambhalanyc #meditation #mindfulness #shambhala

Learn to embrace uncertainty through the practice of mindfulness-awareness meditation in our Learn to Meditate classes, occurring most Tuesdays at 6:15 - 6:45 p.m. ET. This online introduction to meditation is open to all and ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. Register in advance at http://www.shambhalanyc.org.... #meditation #beginningmeditation #meditationforbeginners #mindfulnessmeditation #onlinemeditationclass #shambhala #shambhalanyc

Learn more at www.shambhalanyc.org #meditation #mindfulness #shambhala #quote

Establish your meditation practice at www.shambhalanyc.org #meditation #onlinemeditation #onlinemeditationretreat #onlinemeditationclass #pemachodron #meditate #shambhala #shambhalanyc

"Don't let life harden your heart" - Pema Chödrön #meditation #onlinemeditationtraining #onlinemeditationretreat #onlinemeditationclass #mindfulnessmeditation #shambhala #shambhalanyc #beginningmeditation #pemachodron

Chaos and Uncertainty -- Stepping Stones on the Spiritual Path (a Dharma Talk) with Jeff Rubin When things aren’t going the way we hope or expect, we quickly look to blame ourselves or others. In reality, our real stumbling block is the uncertainty and groundlessness that pervades our existence, especially today with the pandemic and the upcoming election. Acknowledging uncertainty and viewing it as our path can energize our spiritual growth and transform our lives. Register... in advance for this online gathering at https://ny.shambhala.org/program-details/?id=463975. Open to all. Zoom details sent upon registration. #meditation #mindfulness #2020election #healingcircles

Worried about the upcoming election? Learn the basics of mindfulness meditation practice and how to apply its benefits into your daily life. This course may also be helpful for more experienced meditators in stabilizing and deepening their practice and daily discipline. Register in advance for this online 5-class series at https://ny.shambhala.org/program-details/?id=463991 Course runs on Wednesdays from 7:30-9:30pm from 10/28/20 to 12/2/20. This course is open to all.... #meditation #mindfulness #awareness #stressrelief #2020election

Starting tomorrow, the Weekly Dharma Gathering & Learn to Meditate are back in NYC! If you are a beginning meditator or are looking to refresh your understanding of mindfulness meditation practice, join us on Tuesday, March 5th at 6:15pm for the Learn to Meditate class, taking place at the Integral Yoga Institute New York City. Afterwards, you’re invited to stay for our Weekly Dharma Gathering from 7-9 pm (no additional cost). The Weekly Dharma Gathering is a perfect introduction to meditation practice and the Shambhala teachings, as well as an opportunity to connect with like-minded New Yorkers. Join Acharya Eric Spiegel for guided meditation, a dharma talk and discussion. You must register in advance to attend. Sign up at ny.shambhala.org

All of the mindful happenings this week at the Center

Please join us for the Harvest of Peace celebration on Saturday, September 22nd, 2-5pm. Welcome the changing of the season with food, family, practice, and fun! https://ny.shambhala.org/program-details/?id=370131 This special day in the culture of Shambhala is associated with the feeling of appreciation, the spirit of generosity and sharing the bounty of the seasons. It’s an opportunity for our community to gather, hear teachings, enjoy good food and drink, and celebrate the richness of our local cultures and heritage. The theme of appreciation includes all of these things, and especially the goodness of our bond as a community.