Shari Berkowitz & The Vertical Workshop

2021 Workouts Begin!! Plan your workouts for this week! The first week of The Vertical Workshop classes is always a special one! It's the one where we lay down the foundation of exercises and theme that we'll be working on and deepening throughout the entire month! Mon Wed and Fri are Pay-What-You-Can... Monday Mat - Int/Adv - $0-10... Tuesday Mat - All Levels (for real...ALL) - $10 Wednesday Reformer - Int/Adv - $10-30 or 40 (note adjusted minimum) Friday Multi- Apparatus- Int/Adv - $10-30 or 40 (note adjusted minimum) Full info in link in IG Bio and here: theverticalworkshop.com/workouts . . . . . #shariberkowitz #theverticalworkshop #TVW #pilates #NYC #IAT #intrinsicactiontechnique #pilatesteachertraining #pilatescontinuingeducation #pilatescertification #askshari #playpilates #tunafishcans #tunacans #contrology #deepenyourlowabdominals #deepenyourlowerabdominals #liftyourlowerbackbones #ergonomics #ergonomicevaluation #webpilates #onlinepilates #virtualpilates #pilatesteacherblog #paywhatyoucan #paywhatyouwant

Saturday Rolling Like a Ball...with the ball! When exercises or an entire workout is extra hard, I often promise to do that same exercise or workout later in the day so we can commiserate! Katharina Urwyler said she wanted proof! I don’t blame her! Let’s all roll like a ball...with the ball! Enjoy!!!... . . . . . #shariberkowitz #theverticalworkshop #TVW #pilates #NYC #IAT #intrinsicactiontechnique #pilatesteachertraining #pilatescontinuingeducation #pilatescertification #askshari #playpilates #tunafishcans #tunacans #contrology #deepenyourlowabdominals #deepenyourlowerabdominals #liftyourlowerbackbones #ergonomics #ergonomicevaluation #webpilates #onlinepilates #virtualpilates #pilatesteacherblog #rollinglikeaball #smallballpilates #smallball

Happy New Year to everyone!!! I hope that you have a beautiful year! I hope we find many opportunities to work and play together! Enjoy!!!! Yes, enjoy even amidst the challenges!!!

Happy New Year! Thank you for sharing time with me in 2020 in so many different ways! Classes, sessions, workshops, reading blogseven for just glancing at a social media post! I wish you a beautiful New Year’s celebration and launch into 2021! Thank you! - Shari

Pain? Are you or a loved one hurting from your work/desk set up? It's time for an Video Ergonomic Assessment/Evaluation! Start the New Year off feeling great! Along with my Pilates life, I am both an Ergonomist and Biomechanist. My focus is musculoskeletal disorders. So...aches and pains. ... In an Ergonomic Assessment I will find the source of your pain and encourage alterations to your work set up that make remarkable differences (reduce work-related pain and discomfort). Some alterations we can do right in the assessment. Others will require some additional tools. Fun stuff like the right chair or foot stool for a desk. Or the right stool for an industrial facility! It's amazing what a 30 minute evaluation can do for the rest of your life! Check it all out here: theverticalworkshop.com/ergonomics And in the link in IG bio! . . . . #shariberkowitz #theverticalworkshop #TVW #pilates #NYC #IAT #intrinsicactiontechnique #pilatesteachertraining #pilatescontinuingeducation #pilatescertification #askshari #playpilates #tunafishcans #tunacans #contrology #deepenyourlowabdominals #deepenyourlowerabdominals #liftyourlowerbackbones #ergonomics #ergonomicevaluation #webpilates #onlinepilates #virtualpilates #pilatesteacherblog

Between Holiday Workouts! Pay-What-You-Can with Shari Berkowitz & The Vertical Workshop