Sonic Yoga

Start Your New Year Right! Sign Up: https://hubs.ly/H0Dv5Z20

SUNDAY 10:00 -11:00 am VIRTUAL Flow 3 Chris Temple 1:00 - 2:00 pm VIRTUAL Flow 1 Jeffrey Duval 4:00 - 5:00 pm VIRTUAL Flow 2 Taquice Campbell Sign Up: https://hubs.ly/H0CZBjR0

Love Yoga?! Join Sonic's Winter Extended Enrollment 200 Hour TT which starts Jan. 9th 5 Star Yoga Alliance Program. 20 Years of Certification Experience. Top NYC Yoga Studio. ... Join our Winter 2021 course with a combination of in person and online training. Learn how to teach Yoga both in studio and online or deepen your own practice to stay healthy and empowered. Affordable pricing and payments plans available. Sign Up: https://hubs.ly/H0BrZBv0

Congratulations to the graduates for the Completion of our Fall 2020 200 Hour Teacher Training !

Kapha Season ~ Awaken the Fire of Purification ~ A Free Virtual Meditation and Yoga Nidra practice with Lauren Hanna, Director Sonic Yoga | Tuesday, January 19th at 8pm Join Lauren for a transformational online collective gathering to enjoy balancing practices for Kapha season to awaken the fire of purification. We will explore simple techniques to counter the heaviness of winter and lighten our energy. Together we will practice pranayama and mantra to stoke the inner and outer fire. Lauren will guide us through a healing Yoga Nidra guided Yoga sleep to rejuvenate, cleanse and restore. Register: https://hubs.ly/H0DKhqF0

TUESDAY 10:00 - 11:00 am Virtual Flow 1 Sarah Ireland 12:30 - 1:30 pm Virtual Flow 2 April Evans 6:30 - 7:30 pm Virtual Flow 3 Jeffrey Duval Sign Up: https://hubs.ly/H0BHwqZ0

Virtual Special Master Classes with Lauren Hanna: The Lower Triangle: Manifesting Chakra Flow with Lauren Hanna Sat 1/16 9 - 11am + The Upper Triangle: Liberating Chakra Flow Master Class Sun 9 - 11am Join Lauren to explore the Lower Triangle of the Chakras. The first three chakras: Muladhara, Swadisthana and Manipura connect us to our animal instincts. Together we will explore the lower triangle awakening our physical instincts which begins in heart consciousness and moves ...downward towards the earth. We will experience the current of manifestation, moving from the heart in a downward flow. Incorporating asana, pranayama, mudra and mantra to anchor in our life’s reality and bring to fruition our deepest desires, we will move from our hearts vision to a present state of grounded embodiment. Sign Up Under Classes Tab: https://hubs.ly/H0CWCgN0 See more

Happy Holidays Sonic Family! Please see the following adjustments to the schedule.

FRIDAY 10:00 - 11:00 am Virtual Flow 1 Arthur Porter 12:30 - 1:30pm Virtual Flow 2 Rebecca Soule PhD 6:30 - 7:30pm Virtual Flow 3 Keith Partington Sign Up: https://hubs.ly/H0DKvCv0

MONDAY 10:00 - 11:00 am VIRTUAL Flow 2 Keith Partington 12:30 - 1:30 pm VIRTUAL Flow 2 Sarah Ireland 6:30 - 7:30 pm VIRTUAL Flow 1 April Evans Sign Up: https://hubs.ly/H0BJ2j50

Virtual + In Person Adv. Ed. Kundalini, Prana and a Journey Through the Chakras Sat 1/16 + Sun 1/17 9am - 6:30pm This two day module can be taken as part of our 300 Hour Advanced Teacher Training or on its own for continuing education. For teachers and serious students, we will learn the relevance of life force energy, study its movement through the subtle body channels, and explore its power as it pierces the chakral vortexes and awakens the Kundalini Shakti. Together we wi...ll explore the tools and techniques to activate these centers of transformative energy and elevate our intellectual knowledge leading to an experience of spiritual growth and awakening. We will review the map of the subtle body, including the nadi lines and chakras, and reveal the six aspects for each chakra, experience the energy of these centers with art, sound and meditation, and learn Yoga practices to creatively balance each center. An advanced look at Pranayama will also be included. Come prepared for expansion in all directions and transformation in all aspects of your teaching and your life. Sign Up; https://hubs.ly/H0CWsDl0 See more

Adv Ed Spontaneous Meditation with Sarah Ireland Sat. + Sun. 11/14 + 11/15 12:00 pm - 6:30 pm Feeling under meditated or unsteady in your meditation practice? Spend a day with Sarah Ireland, creator of the 40-Day Freedom Practice, and rediscover the joy and spontaneity in mediation. Based on meditation techniques taught by Sally Kempton, Manorama and the Venerable Robina Courtin, Sarah will help you develop a joyful practice you can actually stick to and teach you how to app...ly these techniques, moment to moment, through the course of your day. Sign Up: https://hubs.ly/H0z35pL0

8 Warming Winter Poses https://hubs.ly/H0Cgc3f0

Master Classes with Sarah Ireland Movement as Meditation Sat. 11/14 9-11am A solar practice influenced by the Strala Yoga approach to guiding. + ... Sacred Stillness Sun. 11/15 9-11am A lunar practice designed to restore and awaken. A restorative pose for each chakra is accompanied by a guided meditation to settle the mind and clear the channels of wisdom and compassion. Sign Up: https://hubs.ly/H0z34Ml0

SATURDAY 9:00 -10:00 am VIRTUAL Flow 3 Keith Partington 1:00 -2:00 pm VIRTUAL Flow 1 Chris Temple 4:00 -5:00 pm VIRTUAL Flow 2 Chris Temple Sign Up: https://hubs.ly/H0yftzz0

Art 30: Faces of Grace by Maya Addie and Isabel Wallace-Green Music by Kingswood, H.E.R., and Nicholas Britell 30 Days. 30 creative works. 30 amazing organization. Maya Addie was born in Omaha, Nebraska and grew up in Mesa, AZ. She has been dancing since the age of three and began her formal training in Arizona. Maya has spent her summers studying...Continue reading

VIRTUAL Dive Deeper Workshop with Sarah Ireland Fri. 11/6 7:30 pm - 9:30 pmJoin Sonic Senior Staff for a series of specialty workshops designed so that the students and teachers can dive into a subject more. Subjects may include mediation, pranayama, and cueing asana. This is a requirement for the Mentorship and 300 hour students. We highly recommend that students have completed a 200 Hour teacher training before signing up, but this workshop is open to the community. Price: $25 TT and Mentor Program Enrollees: Free Sign Up: https://hubs.ly/H0z34LT0

ART 30 30 days. 30 creative works. 30 amazing organizations Waterfall and a Solo/Trio by Bryon Carr Bryon Carr is a Dance/Media Artist he lived and worked as a dancer/choreographer in NYC for 17 year. in 2013, after graduating from Brooklyn College with an MFA in Performance and Interactive Media he moved to Seattle, WA and has continued making videos, choreographing and teaching dance. Website: carrdancemedia.com... Bryon would like to spotlight The Center: https://gaycenter.org/ The Center fosters a welcoming environment where everyone is celebrated for who they are. We offer the LGBTQ communities of NYC advocacy, health and wellness programs; arts, entertainment and cultural events; recovery, parenthood and family support services. https://vimeo.com/showcase/3675928/video/474495684

FRIDAY 10:00 - 11:00 am Virtual Flow 1 Rebecca Soule PhD 12:30 - 1:30pm Virtual Flow 2 Rebecca Soule PhD 6:30 - 7:30pm Virtual Flow 3 Keith Partington Sign Up: https://hubs.ly/H0yfVm70

ART 30 30 days. 30 creative works. 30 amazing nonprofits. Photographer and Short Filmmaker @caroline_alarcon_loor would like to spotlight the incredible work of A21. Their mission is to abolish slavery everywhere, forever. In 2008, a few ordinary people set out to do the impossible... abolish slavery everywhere, forever. To see a world where women are no longer sold for sex. Where men are no longer sold for labor. Where children are no longer taken from their families and exploited. See how you might help out : https://hubs.ly/H0zjbnT0

THURSDAY 10:00 - 11:00 am Virtual Flow 2 - Keith Partington 12:30 - 1:20 pm Virtual Flow 2 - Chris Temple 6:30 - 7:30 pm Virtual Flow 1 - Chris Temple 7:35 pm 30 Minute Meditation - Jeffery Duval... Sign Up: https://hubs.ly/H0yfDPH0 See more

ART 30: "Expansion" by Pamela Kalechofsky & Sarah Xippolitos 30 days. 30 creative works. 30 nonprofits. music: "D 92 8:50 P.M" by Jim Perkins & Leah Kardos... Pamela + Sarah would like to spotlight: Zero Overdose Zero Overdose is a nationally serving non-profit organization based out of New York State providing training, education, and technical assistance in the area of overdose prevention and safety planning. Simply put, Zero Overdose was born out of clinical necessity. While working in a busy FQHC, the founders were struck by an increasing number of patient overdose deaths and a stark contrast between the comprehensive and evidence based suicide prevention efforts and lack of concurrent overdose prevention interventions available within the field. This led the founders to begin Zero Overdose with the mission to develop, validate, and share innovative tools and trainings in overdose prevention, empowering health professionals and community-based organizations across the country to approach overdose as preventable. https://hubs.ly/H0zcGd00 See more