Studio 26.2 and Fitness Complex

Even dogs love kettlebells... #Jack

It really frightens me that in this time of uncertainty and stress and fear, so many are abandoning exercise and movement... (Our schools, and government don’t help, making it less and less a priority) Our bodies were designed to move everyday and when we lack adequate movement our physical and mental heath suffer greatly, This adds mightily to our stress level and hampers our well being... Please make movement a priority not only will you benefit but those you live and work with...

Eating healthy is NOT more expensive.... in May I planted one of each plant, for a total of about $8... And this is my bounty every 2-3 days.... About to make up some....Garlic Roasted Japanese Eggplant.. No pesticides, no sprays...

I’ll say it again!!!!!!!!!! What’s your workout???

Don’t like the idea of wearing a mask in the gym, feel safer in the comfort of your own home, need fitness for your at home children, or need done for you workouts to keep you sane and healthy... We can help!!! Lots of options... 1.Done for you workouts, custom written for your level of fitness and goals. That you can do anywhere, most 30 minutes or less, very little equipment..... 2. Join our on line group, get daily workouts, healthy recipes, and fitness tips.. 3. Your sibling group can come and participate in personal 30 min: Phys Ed class, run by a trainer.. 4. Healthy lifestyle guidance to keep your immune system in peak performance... More options.. If interested shoot us a message we would love to help you maintain your health and sanity.. See more