Synergy Fitness

Tomorrow night, 6pm pop up class with melissa!

NEW Youth program starting 1-16-21 at 10am! Message or call #716-799-1234 email [email protected]

We are open New Years Eve 5am-5pm and New Years Day 7am-12 pm. Close out 2020 with one more workout and start 2021 off on the right foot!

We are ready for your return!!! Bright and early 5 am tomorrow! We will see you back at Synergy!!

Suppose the second time is a charm! We are excited to be back open this coming Monday!! We are looking forward to seeing everyone!

Boys going hard today! #MondayMotivation @fit4lifesynergy @gregjones9531

He got the 80’s @fit4lifesynergy

Columbus Day Hours are from 5am-1pm.

Class Schedule! Sign up required for all classes. All classes $10. Classes will be held indoors!

Group classes are not supposed to always be cardio based or revolve around muscular endurance. Our STRENGTH class is the meat and potatoes of lifting, picking up weights and moving what you know you're capable of. Making sure you have a solid foundation to build the best version of you is what this class is about. Every Thursday at 6pm with @gregjones9531, call in or message us to sign up, spots are limited 716-799-1234.

This weeks class schedule! Sign up is required for class! Call 716-799-1234, email [email protected], message us on Facebook or instagram! All class are fee based, $10/class

Go Bills!!! Sunday, Sunday, Sundayyyyy @angiebayb @fit4lifesynergy @gregjones9531

Remember, if you don't show up to the rhythm ride tomorrow at 9 am, this young man is going to be thoroughly upset, don't make him cry...@fit4lifesynergy

This weeks class schedule! Make sure to call, message, or email to sign up!! #716-799-1234 [email protected]

Gil, bringing it back with a quick Zumba move! @fit4lifesynergy

A brisk morning for bootcamp!

BLACKTOP MELTDOWN! Tomorrow, Saturday 9/12 9:00am Don’t miss a killer workout before Sunday’s bills game guys! Cycling and Bootcamp with our smiling faces