The Pilates Movement

When you plan to do Rolling in/out & you get the bar down to the mat & quickly change your mind. Yup, I’ll just do this part.

Attempting Side Sit Ups for the first time since March.

This is my kneeling front split these days. Spending a long time in the position (as you’ll see on the second side) debating if I am even going to move the carriage based on how that quad & hip feel. This tightness is due to sitting more in the last 10 months than I have ever in my life.

Facts! Our industry has known this as we have submitted data. It’s nice to see it made public & acknowledged