The Athlete’s Blueprint

SLED PUSH 805lbs Guess it’s finally time to get more plates and bumpers!!!... Foo Fighters - Best of You 3 Training Options for Athletes: - 1-on-1 Training - Semi-Private Training - Group Training Schedule an evaluation today! #theathletesblueprint #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #onlinetraining #onlinetrainer #virtualtraining #virtualtrainer #privatestudio #trainingfacility #sportperformance #sportdevelopment #fitness #workout #train #coach #mentor #motivate #longbeach #LBNY #lbnynotcalifornia #longbeachfitness #longbeachstrength #sled #sledwork #sledpush #gonnaneedabiggerboat #moreweight

Even while the college athletes are away at school the progress never stops. They continue to work at it. They continue to get better. And that will always be the goal; never stop training (in-season, offseason) and never stop progressing! I see you Dan, I know the hard work you put in ALL THE TIME! It’s never unnoticed and I will always be proud of that willingness to do what’s necessary to get better! ... 3 Training Options for Athletes: - 1-on-1 Training - Semi-Private Training - Group Training Schedule an evaluation today! #theathletesblueprint #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #onlinetraining #onlinetrainer #virtualtraining #virtualtrainer #privatestudio #trainingfacility #sportperformance #sportdevelopment #fitness #workout #train #coach #mentor #motivate #longbeach #LBNY #lbnynotcalifornia #longbeachfitness #longbeachstrength #progress #cantstopwontstop #goalgetter #next #moreweight

WELCOME TO THE TEAM Everybody meet Connor @__conbo__, the newest member of the team at the studio. Connor trained with me through high school and his college career. He’s going to work alongside @jdfittraining and I. Recently certified as a personal trainer though NASM @nasm_fitness. Eager to learn and ready to work. ... Got his first taste of coaching strength and conditioning today. Took Kerri @kerri_radomski through her full body session while I worked with her younger brother Patrick @pat_radomski12. Here he is spotting Kerri on her last set of Football Bar Floor Press and counting her tempo for the lift. Sky’s the limit big man! Couldn’t be happier to have you; man I love my team! Two claps and a Ric Flair Woooo in the comments if you believe Connor is going to absolutely crush 2021!!! 3 Training Options for Athletes: - 1-on-1 Training - Semi-Private Training - Group Training Schedule an evaluation today! #theathletesblueprint #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #onlinetraining #onlinetrainer #virtualtraining #virtualtrainer #privatestudio #trainingfacility #sportperformance #sportdevelopment #fitness #workout #train #coach #mentor #motivate #longbeach #LBNY #lbnynotcalifornia #longbeachfitness #longbeachstrength #newmanoncampus #team #footballbar #floorpress #newbeginnings

Can’t wait to get back to work and the weights tomorrow! Tuesday through Friday should be fun as well

SHRIMP STIR FRY Shrimp. Stir fry vegetables.... Jasmine rice. Teriyaki. Back on my cooking grind. Trust me, I know how easy it is to fall off the meal prep wagon and order out every night. We’re only human. Sometimes, certain situations steer you away from the good habits you’ve created. Don’t give up. Get back on that horse. Don’t dwell in the past. Get back on track! #theathletesblueprint #strengthandconditioning #personaltrainer #strengthcoach #nutritioncoach #nutritionspecialist #fitmencook #realmencook #healthylifestyle #healthyfood #healthyeating #healthiswealth #foodporn #whatsfordinner #whatsonmyplate #whatsonthemenu #shrimpstirfry #shrimp #vegetables #jasminerice #teriyaki See more

Question: how do I get on the field more? Answer: work harder!

#tbt Fall of 2012 First year coaching at @oceanside_football Casual:... - 300lb Full Clean - 45 inch Box Jump Will I get back to these numbers?!? Time will tell 5 Training Options Available - In Person Training - Online Training - Virtual Training - Mentor Membership - Weekly Strength Class Reach out today to schedule your evaluation! #theathletesblueprint #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #onlinetraining #onlinetrainer #virtualtraining #virtualtrainer #privatestudio #studiogym #fitness #fitnessforall #workout #train #coach #mentor #motivate #longbeach #longbeachny #LBNY #lbnynotcalifornia #longbeachfitness #longbeachstrength #clean #olympicweightlifting #boxjump #tbt #glorydays

Friendly Reminder! PPP didn’t go to small businesses! The $1200 back in the Spring wasn’t enough!... Shopping online isn’t necessary right now, making sure you’re neighbors business doesn’t go belly up should be at the forefront of giving this holiday season!

GAINZ’giving What a morning we had getting that Upper Body Thanksgiving Pump in Thankful for these men that have trusted me along the way in their athletic careers but more importantly their growth as young men. ... They’ve trusted the process since Day 1. We’ve each built relationships with each other off of that trust and respect. They’ll always be a part of my life Love each and every one of you and I have so much to be thankful for this Thanksgiving! We’ll do it again Christmas Eve Special shout-out to Coach Taylor. Winner of our 3 set/max rep Super Total. He came, he saw, he conquered! Showed us all today that age is just a number! #theathletesblueprint #thanksgiving #thanksgivingpump #gainzgiving #strengthandconditioning #strengthcoach #coach #mentor #bigbrother #motivate #elevate #strengthen #mindandbody #longbeachny #LBNY #lbnynotcalifornia #longbeachfitness #longbeachstrength #trusttheprocess #passthetorch #showtheway #buildingathletes #moldingyoungminds #buildingrelationships #thisismywhy

Cove Neck Equestrian is now accepting new students! Located at Old Westbury Equestrian Center; if you or your child are interested in starting riding lessons or coming back to riding please give us a call! We have top quality horses for lessons as well as leasing and can accommodate ages 3+. Please contact Laura Ruben (631) 252-5260 or Samantha Nelson (516) 382-5059 for more information today!