Fitness By Otis

Hi everyone, I am proud to announce that I have added yet another plaque to the wall! I am now also a Behavior Change Specialist!

Good morning! The holidays are approaching and the weather is turning colder. Now is a good time to get a jump start on eating healthy and exercising. Don’t wait. Don’t put it off until the New Year. Make a commitment, start now so you will be ahead of the game! Rev up that metabolism so you can treat yourself to that treat instead of packing on more weight which will be harder to get off. Spring will be here in a blink. Need help? I’m here!!

Good morning everyone! The weather is warming up! It's time to get out and walk and get moving! No more excuses! Time to take charge and get moving and get healthy