United Martial Arts Centers Middletown

MINDSET MONDAY: The Tenets of Taekwondo

Headshot with Eilean Valerio. Come do some kickboxing with us!

My students have the best masks!

These are our Black belts in training! They are all preparing to test in June!! Show them some love they work so hard!! UMACENTERS.COM

MINDSET MONDAY: CONFIDENCE Know the difference

WORKOUT WEDNESDAY: ABS Due to the pandemic, and now this storm, we have to stick to working out at home. Here is a guide on what muscle you want to work on for each exercise. Hope everyone stays happy, healthy, and safe. :)

Best students in the world!!! Thank for the awesome mask Manez family!!

Elf ninja is back!!!!

High belts working hard and having a blast!!!

Had a blast at SAS PTO Trunk or treat event! Love our community!

Want stronger kicks? Try this work out to build up your leg muscle. Do 1 minute each with 2-3 sets and 15 second rests.

THE MAGNIFICENT SEVEN CONGRATULATIONS to the newest UMAC Certified Instructors Sean Chocallo Sebastian Astorino Angela Sica Abrams... Robin M Yarrington Chris Yarrington Mat Grazolla Heather Mlinscek So proud of all of you See more

Some of the breaks from black belt testing!!!

High belts working on their basics!!

Mindset minute!

We’re back at it officially booking socially distant birthday parties contact us or speak to an instructor to reserve your spot today!

Practicing self reflection at an early age helps build character!!

Highbelt class was a blast today! Truly love being back on the mat!

Friends for 25 year! Going Live with Grand Master Keith Winkle today at 1:00 pm Please post any questions you have below Look forward to seeing you

Quick morning meditation Reminding ourselves why we’re here and why we will continue to strive and be the best PEOPLE and martial artists they can be before our week off! what an AMAZING group of kids.