Washington Heights Wellness

Happy Mother’s Day to all Mothers and all who have the gift of having a Mother!Happy Mother’s Day to all Mothers and all who have the gift of having a Mother!

https://www.youtube.com/watch?v=YxP8dNpBJAk&t=1s

Cuando mueras, no te preocupes por tu cuerpo... tus parientes, harán lo que sea necesario de acuerdo a sus posibilidades. Ellos te quitaran la ropa, Te van a l...avar Te van a vestir Te van a sacar de tu casa y te llevarán a tu nueva dirección. Muchos vendrán a tu funeral a "despedirse". Algunos cancelarán compromisos y hasta faltarán al trabajo para ir a tu entierro. Tus pertenencias, hasta lo que no te gustaba prestar, serán vendidas, regaladas o quemadas. Tus llaves Tus herramientas Tus libros Tus cds Tus zapatos Tu ropa... Y ten por seguro que el mundo no se detendrá a llorar por ti. La economía continuará. En tu trabajo, serás reemplazado. Alguien con las mismas o mejores capacidades, asumirá tu lugar. Tus bienes irán a tus herederos.... Y no dudes que seguirás siendo citado, juzgado, cuestionado y criticado por las pequeñas y grandes cosas que en vida hiciste. Las personas que te conocían solo por tu semblante dirán; Pobre hombre! o Él se la pasaba muy bien! Tus amigos sinceros van a llorar algunas horas o algunos días, pero luego regresarán a la risa. Los "amigos" que te jalaban a las pachangas, se olvidarán de ti más rápido. Tus animales se acostumbraran al nuevo dueño. Tus fotos, por algún tiempo quedarán colgadas en la pared o seguirán sobre algún mueble, pero luego serán guardadas en el fondo de un cajón. Alguien más se sentará en tú sofá y comerá en tu mesa. El dolor profundo en tu casa durará una semana, dos, un mes, dos, un año, dos... Después quedarás añadido a los recuerdos y entonces, tu historia terminó. Terminó entre la gente, terminó aquí, terminó en este mundo. Pero comienza tu historia en tu nueva realidad... en tu vida después de la muerte. Tu vida a donde no te pudiste mudar con las cosas de aquí porque además, al irte, perdieron el valor que tenían. Cuerpo Belleza Apariencia Apellido Comodidad Crédito Estado Posición Cuenta Bancaria Casa Coche Profesión Títulos Diplomas Medallas Trofeos Amigos Lugares Cónyuge Familia... En tu nueva vida solo necesitaras tu espíritu. Y el valor que le hayas acumulado aquí, será la única fortuna con la que contarás allá. Esa fortuna es la única que te llevarás y se amasa durante el tiempo que estás aquí. Cuando vives una vida de amor hacia los demás y en paz con el prójimo, estás amasando tu fortuna espiritual. Por eso intenta vivir plenamente y sé feliz mientras estás aquí porque, como dijo Francisco de Asís; "De aquí no te llevarás lo que tienes. Solo te llevarás lo que diste"

Happy Holidays! May this season be filled with joy and health!Happy Holidays! May this season be filled with joy and health!

Happy Thanksgivings May YOU always have plenty of reasons to be grateful!Happy Thanksgivings May YOU always have plenty of reasons to be grateful!

Effective, Non-Surgical, Non-Pharmaceutical Treatment For All Types Of Chronic Pain. Nationally Board Certified. Affordable rates. Click to learn more about our pain treatment options Free consultation.... https://www.acupuncturelocal.com/natural-chronic-pain-relie

We are very happy to welcome Jennifer Paniagua L.Ac., to our team at Washington Heights Wellness. Her office hours are Saturdays from 11am-4pm. Jennifer is a perfect match for our practice because her genuine care, and her commitment to helping patients achieve their health goals. She is a Pain Relief Expert and also specialized in Facial Rejuvenation through Natural Medicine. Jennifer speaks Spanish and English. She has a back ground in Psychology, and this experience allows her, to help heal the root of the mental-emotional root cause of any disorder. Request your free consultation with Jennifer Paniagua by clicking the link https://www.acupuncturelocal.com/freeconsultation.html

Pears, sour fruit leaves, ginger, goji berries, dried dates, cinnamon, cardamom tea add honey and lemon juice at serving time Helps warm the interior to loosen phlegm, strengthen the immune system and expel pathogens.It also taste yummy ! Peras, hojas de guanabana, jengibre, goji, dátiles secos, canela, cardamom, añadir jugo de limón y miel al servir ; ayuda a calentar el interior de nuestro cuerpo para flojar flema, fortalece el sistema inmunológico y remueve patogenos. También tiene muy buen sabor

Amor y cuidado propio puede ayudar a mantenernos saludables

I used the following recipe about 12 years ago; thanks to Sonia in Dominican Republic. My son Isa was severely congested and wheezing using 3 pumps and antihistamines for his asthmatic attacks, I was desperate and with not many more choices other than wait and see what the medication was going to do for him. Sonia made this concoction and my son stopped wheezing within 24 hours. Herring and coconut concoction, turned to oil. You can get a fresh coconut, make the milk and coo...k with the herring until it becomes oil.Take 2 tablespoons 3 times a day for 3 days for severe chest congestion and wheezing. Esta receta la usé en República Dominicana hace 12 años; gracias a Sonia que cuidada de mi hijo Isa. El estaba muy congestionado y con ataques severos de asthma usando 3 pompas y medicamentos anti alérgicos. En 24 Isa paro los el apretamiento de pecho y la congestión mejoró drásticamente. La combinación de arenque y coco. Hervir leche de coco y arenques hasta convertir en aceite, tomar dos cucharadas 3 veces al día para congestión de pecho severa y dificultad para respirar See more

Baked pears with honey is an excellent recipe to moisten the lungs, dispel and transform phlegm ; is also pretty yummy( the honey is added immediately after rem...oving from the oven) . Peras horneadas con un poquito de miel es una receta excelente para los pulmones, remover, eliminar y transformar mucosidades y flemas (añadir la miel inmediatamente termine de hornear las peras) También tiene un buen sabor See more

Rhythmic Breathing to help with stress and anxiety

How panic and fear can harm your immune system response. ABC tips

We Are Here With YOU and For YOU! Wanted to reach out and let you know we have no plans to close Washington Heights Wellness at this time (or at any time in the... near or distant future). Here's why: We can actually HELP. Acupuncture is a powerful immune boost and, as you know, can calm and soothe those frayed nerves. So, now more than ever, we're here for you to make sure things go as smoothly as possible during this global "time out". There are never more than 3-6 people in the office at any given time. And, until this blows over, we will be putting you in a private room as soon as possible after you arrive (in most cases right when you arrive). Meaning you will be in isolation for the majority of your visit, except when around your clinician or receptionist (more on that later). Clinician and receptionist, must wash / sanitize hands continuously, even MORE than we usually do (which as you may have noticed is already a LOT). So, even if we do touch you slightly during the acupuncture treatment, it will be with severely sanitized skin. Not only are our needles are sterile, used only once, then disposed (meaning there is no risk of exposure via the needles), we are aggressively wiping down treatment tables, desks, doorknobs, and checkout counter (iPad and countertop) with Clorox wipes throughout the day. This means surfaces are free of microbial contaminants as well. Any employees who have symptoms have been told to self-quarantine at home - so you will NOT encounter a coughing, sneezing, sniffling staff member in the clinic. Guaranteed. These measures plus your commitment to the standard healthcare precautions, give us complete confidence that Washington Heights Wellness is a safe place, for all our patients to continue care as long and as often as they wish. With that being said, if for any reason you do need to reschedule we will accommodate your requests, as always. AND, if you are experiencing symptoms - especially a significant cough or fever - then we kindly request that you let us know and we'll postpone your next treatment(s) accordingly. We're ALL going to get through this together, I promise. And, I see it as an important part of our mission at Washington Heights Wellness to ensure that we are here to help you and your loved ones do just that. You're more than welcome to reply with questions. As always, we are truly grateful for your support and we're here if you or your loved ones need help. Sincerely, Dr. Rosanna De La Cruz DACM, L.Ac. and the Staff at Washington Heights Wellness P.S. Your initial consultation is free of charge. You'll meet with your clinician one on one to discuss your wellness goals and see if our services are a good fit. https://www.acupuncturelocal.com/freeconsultation.html

Simple tips to boost immune system response and prevent getting exposed or infected, by the Corona Virus.