Wellness Within, Doula-Massage-Yoga

COMMUNICATION TRANSFORMATION MASTERCLASS Communicate Your Way to Courage, Clarity, & Confidence When you are watching the replay, answer me this:... Do you think you are a good communicator, why or why not? Stay tuned until the end for FULL DETAILS!! ****************************************************** Communicate your way to courage, clarity, confidence!! Whatever IT is. Wherever you are. However you FEEL... effective communication can be the catalyst to go from: Chaotic to Calm Unorganized to Focused Disconnected to Connected Uninspired to Vibrant Lost to FOUND!! Do your days slip by and you don’t even know what you got done? Do you dread the alarm and the same grind everyday? Do you NOT recognize yourself in the mirror- not just physically... but like, who are you? What are you doing? Do you feel disconnected from your partner and/or friends? There’s just no time and energy, or desire to put in the effort? COMMUNICATION TRANSFORMATION!! This masterclass will highlight one of the missing KEY components from anything you’ve ever tried before. It will lead you through the what the transformation looks like, and give you a glimpse into the actual program, and what it will be like to have a coach to lead, support, and rise up with you!!

All the ways you can work with me!! Personal coaching- custom to you! And Birth Coaching- pregnant or planning to be

Are you stuck? Do you feel like you’re not living to your fullest potential or highest purpose? What gifts do you want to share with the world? Do you stop and start, and stop and start, and repeat?... Do you have too many ideas that overwhelm you so you never start? Or quit soon after? Watch this!!

How is your relationship going? Is it different now vs pre- quarantine? Do you feel comfortable talking to you partner like you do your BFF?... Are there other relationships you keep at a distance or certain level because of the dynamic? Watch this!!

This is true... This is why communication is key! I can’t think of ANYTHING that I can’t reduce down back to communication. Especially in pregnancy and labor and birth. Your communication with your provider and facility and team is KEY . More important, is the confidence that backs up that communication. How does your communication hold up in an intense situation? When dealing with someone you might consider authority? ... even though YOU are the authority! ... And your whole family dynamic will change postpartum... how will you adapt communication strategies? Not just hearing, but actually listening... Not formulating your next your next response while someone is talking to you... Not obsessively nodding your head and uh huh’ing the person... Not interrupting to interject your perspective or something that just popped into your head real quick!... And when you’re the speaker: Making eye contact... Being clear and concise in your message... Speaking in a way so that your message is received... Having the confidence and courage to say what you DO... embody your message... be true to your word... Name me an issue and let’s reduce it down to communication!!

Can you the in this picture? . This is what group coaching looks like and feels like! We’re all on paths.... We’re all at points on our journeys. ... we are all the . Part of our human condition, that we call life, is the need for connection, community, and support. Are you ? ? Feeling stuck on that dream or desire to move forward? Craving to repair a relationship and improve communication? Tired of the negative self talk and beating yourself up for x, y, z...? I see you...because I was you. I hear you...because I said that too. I feel you...because I hurt too. The journey never ends... But it be ... ...When you ask for ...When you find your ...When you raise your It’s coming my friends!! Next week I’ll introduce the missing piece. I’ll open up my program and my arms to you! Love Melissa

Feeling like you wish you could turn your thoughts off? Sick of the unkind voice in your head? Realize (or maybe not) the self sabotaging that you put yourself through? ... Frustrated? Overwhelmed? So you quit... Watch THIS!!

All the LOVE! I've felt this nudge to do this thing... I've had the knack since I was 16... I've done it ever since...... And now I'm listening to the calling! Ever since I announced a new direction, the pouring in of feedback, support, love, and encouragement has been re-enforcement and deeply felt! You ALL are my WHY! Here's what you've told me: "I think you will be an amazing life coach. I’ve always admired your drive and positive attitude." ~A.P. "..Approachable, authentic, warm energy, nurturing... Inspired me to enrolled in yoga teacher training Made me feel -Proud -worthy -accomplished -accept it's ok not to be perfect" ~R.A. "You are very easy to talk to and I feel comfortable around you. I have from the moment we met. You have an open & caring nature, which translates to honesty & compassion for me. You provide support and honesty. You ask me the hard questions when I feel unsure. And I appreciate that. You listen, first & foremost. Then, you ask the reflective questions, if appropriate. You’re very good at reading people. I always feel better after talking to you. More at ease, more confident in my decision-making, more comfortable in my own skin. ~A.P I am beyond excited to come back here today and Friday to connect with you all more about how you're feeling, what you're going through, where you feel stuck, where you want to expand to, and I'll be honored to be part of that journey with you! Love Melissa

What do you mostly ask advice for? A. Effective communication? B. Relationship Issues C. Executing goals? ... D. Finding your passion? E. All of the above F. Add your own option in the comments See more

Who has a lot on their minds, on a good day? And now that it's quarantine, you're even more alone with those thoughts? Needing some unbiased talk time?... A new perspective? A plan of action? Tangible and realistic steps that get results? Now offering mindset coaching calls! Investing in your self, specifically your mind, is the BEST investment you could make for yourself and your relationships. I truly believe the power of the collective is amazing! I know...I'm in a group coaching program myself! Where you can connect with others, learn through their experiences and processes, and share your own! Ask yourself, why do we turn to groups on social media for advice? Why not join a private group, specifically for mindset coaching? Connection and community support is WHAT WE CRAVE. The human design seeks interaction. Offering group sessions Private, single sessions Private, multipack sessions DM me for details and payment options Love Melissa PS- Do you feel like him?

I’m so excited to be bringing MORE and different ways for you to: get clear on your desires take aligned actions to achieve your goals find your voice and use it loudly... build confidence & trust in the process & YOURSELF empower yourself throughout Starts Monday!! Secure your spot NOW- Dm me!! I'm so excited to be offering these breakaway workshops, straight from my signature program Birth Your Way! Understanding Stages of Labor A 2(ish) hour workshop that breaks down the stages of labor, not only physically, but EMOTIONALLY as well A discussion of the hormones involved with labor A downloadable workbook to follow along Investment $69 Coping & Comfort in Labor (bring your partner if you can!) A 3(ish) hour workshop to learn & practice skills for each stage of labor Positioning, exercises, both mental & physical, partner support, 2 FUN games! Determine "when is a good time to go to the birth space?" Includes downloads and video links to practice at home Investment $89 Mindset for Birth A 5 day workshop, 1(ish) hour per day to address FEAR, reframe ANXIETY, push past blockages Develop Birth Principles (the WHY), understand your Plan (the HOW), discover your desires (the WHAT)- includes downloadable worksheets Confidently take aligned action- make decisions that support your desires Trust the PROCESS. TRUST yourself. Be empowered to advocate for yourself, you body, your baby, your family Investment $179 Bundles All 3 for $299 (save $38) Stages of Labor + Coping for $129 (save $29) Stages of Labor + Mindset for $219 (save $29) Coping + Mindset for $239 (save $29) DM me for payment options and details! Love Melissa

The new workshops will begin on Monday!! I’m so excited to be bringing MORE and different ways for you to: get clear on your desires take aligned actions to achieve your goals find your voice and use it loudly... build confidence & trust in the process & YOURSELF empower yourself throughout Starts Monday!! Secure your spot NOW- Dm me!! I'm so excited to be offering these breakaway workshops, straight from my signature program Birth Your Way! Understanding Stages of Labor A 2(ish) hour workshop that breaks down the stages of labor, not only physically, but EMOTIONALLY as well A discussion of the hormones involved with labor A downloadable workbook to follow along Investment $69 Coping & Comfort in Labor (bring your partner if you can!) A 3(ish) hour workshop to learn & practice skills for each stage of labor Positioning, exercises, both mental & physical, partner support, 2 FUN games! Determine "when is a good time to go to the birth space?" Includes downloads and video links to practice at home Investment $89 Mindset for Birth A 5 day workshop, 1(ish) hour per day to address FEAR, reframe ANXIETY, push past blockages Develop Birth Principles (the WHY), understand your Plan (the HOW), discover your desires (the WHAT)- includes downloadable worksheets Confidently take aligned action- make decisions that support your desires Trust the PROCESS. TRUST yourself. Be empowered to advocate for yourself, you body, your baby, your family Investment $179 Bundles All 3 for $299 (save $38) Stages of Labor + Coping for $129 (save $29) Stages of Labor + Mindset for $219 (save $29) Coping + Mindset for $239 (save $29) DM me for payment options and details! Love Melissa