Yoga and Melody LLC

Meditation & Restorative Yoga December 31st At 6:30pm

Live streamed through Zoom See yogaandmelody.com to book your class

Meditation and Mindfulness class Every Thursday 6:30pm & Saturday 9am This week we will focus on swadhisthana chakra - The seat of creativity. ... The second chakra, located around the kidneys and genital region of your body, is known as the sacral chakra. This chakra governs creativity, pleasure, procreation, control and morality. It also presides over dreams, fantasies and emotions. Health issues associated with blocked swadhisthana energy include hardening of the arteries, anemia, kidney and bladder problems, frigidity. Blocked or imbalanced sacral chakra energy can also bring denial of pleasure, self imposed boundaries and manipulation. When swadhisthana is open and balanced, you blossom as a person. You are adaptable, accept change and can go with the flow. Meditating on this chakra will help create an increased sense of flexibility and flow on your life. We will be practicing restorative yoga postures that provide space for the kidneys, bladder, reproductive and circulatory systems.

Ayurvedic Cooking Together #2 Vata Season As this season moves through its process, we transition as well. During fall ayurveda emphasizes the importance of incorporating foods that are: *grounding ... *warming *moisturizing *stabilizing Nourishing is an important keyword. Eat food that enlivens and maintains longevity. Today we made potato leek soup, cardamom cookies and ginger tea. Perfect examples of a fall balancing diet. Thank you for joining me! See more

Join me Thursdays 6:30pm or Saturdays 9am. No experience required just the willingness to meditate.

Meditation & Mindfulness *live streaming via zoom Thursday 6:30pm Saturday 9am... Class is 60 minutes $20 This week we will focus on Muladhara Chakra for root support. Also known as the root chakra, the muladhara chakra is located around the base of your spine. This chakra is your energetic foundation and it helps you to find your path in life, to stand on your own two feet, to put down roots and to nourish yourself both physically and spiritually. At the muladhara chakra, you connect with the vehicle that carries you on your journey through life: your physical body. Purifying and balancing muladhara energy through meditation helps you to remain firmly rooted and develop a stable posture and steadiness of mind. By keeping in touch with your physical needs this way, you equip yourself to function well on a day to day level as you develop your inner world and give life to creative and spiritual ideas.

If you're free next Sunday join me! We will be meeting on December 6th at 11am. These classes are streamed live and offered every four weeks. This session I will be cooking an ayurvedic meal that helps to balance us during Vata season. Also, we will be creating diet plans for each dosha along the way. ... Namaste visit yogaandmelody.com