Zen Garden Health Coaching & Yoga

Happy Thanks Giving to all!!! Enjoy your turkey today and no class tomorrow!

Auto immune cannot be cured with pills or creams! However, a few simple lifestyle and nutritional changes can change your whole life!

Dear Yogis, We still have no power since Friday, so no yoga class today. Hopefully by Wednesday we r back on.

Hello yogis! Yoga classes are cancelled until 26th of February! Vacation time:)

HAPPY NEW YEAR TO ALL !! Have the best year you ever had 2018!

Reiki month is November! All reiki services are 50% off!!! If you have not tried reiki energy healing, here is your chance. Why try it? - to reduce stress and... anxiety - to reduce tension and pain due to tension - to reduce headache - to help with after cancer care 60 min session regularly $60. In November is $30!

Come and have fun with us on this very informative event. Great raffle prices!

The 7 day Raw food detox is underway. Congratulations for the brave ones who decided to take a big step on the path to better health. Day 2 coco-banana smoothie!

If you haven't discovered yoga, it's time! :) Why I do yoga: The obvious one is to 1. Stay a in shape. ... By staying in shape I mean; to keep my ability, stamina and flexibility to play, run and participate in any and all the games my 5 and 8 year old children wish me to. 2. Keep my mood uplifted ( Just last months I skipped my yoga practice for almost a month, and low and behold my patience was almost non-existent and , my outlook on life headed towards negative. ) 3. Keep my mind sharp 4. Be a nicer person in general Why do (would like to ) practice yoga?

Hi kids and kids at heart! Come join us today at the JV Mall community day!! Kids yoga demo at 12:30pm, chair yoga 2 pm !!

Live vs. dead food? Something to think about when you are preparing your meals. Add more raw foods to your diet to optimize your health!