ZenoLink

Some great research on the biomechanical differences between left handed and right handed pitchers! "Kinematic and kinetic differences between left-and right-handed professional baseball pitchers" - Alek Z. Diffendaffer, Glenn S. Fleisig, Brett Ivey & Kyle T. Aune read all the details here:... https://www.tandfonline.com//10.1080/14763141.2018.1429489 See more

Something to consider when structuring workout progressions and recovery... #sportsscience --- Most research exploring the effects of a single strength training workout has found that strength is reduced for the 24 48 hours afterwards, sometimes even longer when substantial muscle damage is produced.... Yet, this study found that after a "power" training workout involving light loads and fast bar speeds, strength was actually potentiated when measured at fast speeds, because of an improvement in rate of force development.

6 years ago today ZenoLink was recognized as one of the top 9 innovators in the golf industry!! And for the last 25 years we have innovated sports performance biomechanics on a global level... BUT, just wait until you see what we have going on right now!! The biggest baddest innovation and industry disruption ever across the sports, orthopedic, occupational, health-wellness and even pain management arenas... AND we have some amazing partners to join us on this next journey!! http://privateclubs.uberflip.com/i/922079-spring-2012/39?

"...increase in eccentric-specific strength, which is a key determinant of the ability to absorb kinetic energy during lengthening contractions." We have found at ZenoLink that eccentric load control/training and more specifically, eccentric load control with transition to dynamic concentric contraction is key to not only injury avoidance but performance enhancement. We have been employing eccentric load - transition exercises in our progressive skills training programs for decades with great success.