APE Strength Training, LLC

Hit League starts up again Saturday, March 6th. Make your own team of 3-4 or join a house team. MVP award and credit to winning team for future Warehouse training. Check www.cnybaseballwarehouse.com for details and to register! #TheU #Warehouse

Final weekend of the current Hitting League. Lots on the line. What team brings home the trophy and who takes home MVP? #Warehouse #TheU

Another training block in the books. Off week next week then Pre-Season will continue the week of the 8th. Don’t overlook the importance of training for performance AND injury prevention. #Warehouse #GoAPE

New class starts next week. Flexible schedule, pick your times but limited spots. High school athletes starting back up contact Ben on how we can adjust programming to work in season. Not training in season is a major factor to decrease in performance and injury!! #GottaTrain #GoAPE

Continue your Pre-Season training at APE. New session begins Monday, February 1st. Choose your class time: Mondays thru Thursdays 5:30-6:30pm OR 6:30-7:30pm and Saturdays 10:00-11:00am OR 11:00am-Noon. Class limited to 6 kids, first come first serve. Contact Ben for full details or to register! #GottaTrain #GoAPE

Merry Christmas to all of our athletes and families! Enjoy the holiday and we will see you all soon. The Warehouse will be open 10am-2pm on Saturday and Sunday. #Warehouse #GoAPE #PUMA #TheU

Happy Thanksgiving to all of our Warehouse, Baseball U, APE & Puma athletes and families! Thankful for all of you allowing us to play a part in your lives. #GottaEat #GoAPE#Warehouse #TheU

CNY Baseball Warehouse: Team store now open until November 16th at 9am. Get all your Baseball U and Warehouse gear. No late orders will be taken. Don’t delay! Hats, pants, shorts, tops and more. #TheU #Warehouse

CNY Baseball Warehouse: Classes starting soon! 13-15yr old pitching class starts Saturday, all other classes begin next week. Limited spots remaining. For full details and to register check out www.cnybaseballwarehouse.com #Warehouse #TheU

Multiple time slots for new class already filled. Many are very limited. Time to get to work. #GoAPE #GottaTrain

New classes starting soon. Baseball specific starts in November and strength & conditioning starts this week all under one roof. Full details at www.cnybaseballwarehouse.com

New Off-Season classes start Monday. Limited class sizes to ensure all COVID-19 safety measures are taken. Choose 3x per week: 5:30-6:30 OR 6:30-7:30 Monday thru Thursday and 10-11am OR 11am-Noon Saturdays. Can be modified for in season athletes. To register contact Ben or head to www.cnybaseballwarehouse.com for full details/registration. #GoAPE #GottaTrain #Warehouse

Hey Gary, Don’t care who is throwing, we don’t want to set up at the belt. Chapman missed his spot and found a barrel. Mistakes on both sides. Plenty of time to fix it, now.

Practices and APE Strength training classes cancelled due to power outage. Please check email for details!

APE is extending its current Post-Season class for two more weeks starting on Monday, October 5th. The class is open to anyone and has options Monday-Thursday. Check www.cnybaseballwarehouse.com or contact Ben directly with questions or to register. All COVID-19 health and safety protocols will be followed and spots are limited. #GoAPE #GottaTrain

A few teams in action this weekend but especially proud of the 13u boys. Put together some good things to build on this weekend! #TheU #Warehouse

An all Baseball U semi-final match. Goodluck boys! #The U #Warehouse

Back to work! New classes start tomorrow. Full details at www.cnybaseballwarehouse.com Limited spots to ensure proper distancing. #GoAPE #GottaTrain

Official! Glad to be back up and running the right way. As you start to venture back to the gym keep two things in mind, your health and performance. Find a place that has followed the proper steps to re-open and can assure proper ventilation, spacing and sanitizing. Second think about your performance. Find a place with qualified coaching to reach your goals. Sport coaches are for sports, strength coaches are for performance. #GoAPE #GottaTrain

We’re back!! New program starts Monday and runs for 4 weeks. Choose ANY 2 time slots from the options and register now to save your spot. You may choose 3 or 4 days if you would like. Class size is limited and filled first come first serve. APE is cleared by the DOH and will follow all state and CDC guidelines. #GoAPE #GottaTrain

Excited to open back up and get to work!! New program starts Monday. Check your inbox for details. Class size will be even smaller so don’t delay in reserving your spot. Cleared by the DOH to open back up and all NY State guidelines will be followed. #Finally #GoAPE #GottaTrain

CNY Baseball Warehouse: Nice run from our Baseball U-NY 16u boys coming in second place to wrap up the summer. Love the strong finish! #TheU #Warehouse

CNY Baseball Warehouse: Baseball U-NY 12/13/14u all wrapping up their season this weekend. Nice little backdrop at UCONN. #TheU #Warehouse