Inspiring Fitness for life

Passed the 3 mile block yippie the little things Happy Friday . #onenysafe #ReadySetSnow #wineglass8k

Yippie !!finally broke that wall of 3 miles ... the little things so you can deal with the big ..balance #onenysafe #ReadySetSnow #wineglass8k

Happy Sunday shoutout to everyone who is fighting for health family community .. we got you!!

Movement for life !!

Starting the week with a Light Spin Cycle to loosen up the joints is a great way to recover from long weekend activities..for all you weekend warriors. Routines work with flexibility if you miss a day or two or weeks you can always get back on track !

Ride the wave !!

A little spin cycle & sequence yoga to start the day !

You never regret a run /walk outdoor movement No matter what you may be going through an awesome reminder

One way to push through tough mind blocks .. is to focus on what you can do ,add mini challenges it is a great way to boost your confidence , self-esteem , keep you motivated , most of all balanced . The inner peace & strength is the force that truly gets you through #wineglass2020... #ONENY #nycchallenge #bostonvirtual2020

Thursday spin cycle dance mix early am routines work setting the pace . With all that’s going on in this world taking an easy 15 minute break for walks or to just sit and breathe can help you get through your busy day . Breathe #clubfitwear... #wineglass2020 #bostonvirtual2020 #ONENY See more