Synergy Personal Training by Jericho Mertel

Back development coming along for Mr. Buffalo 2021!

Post Quarantine SPT Special running once all social distancing guidelines are lifted. New studio underway. Here are the pics!

The Keto diet is a wonderful thing. Been doing it for 2 years so far and it’s done nothing but good things. Before you bash it or if you want to be more educated on humans nutritional needs, watch The Magic Pill on Netflix. This is an egg and gyro meat omelet with American cheese, peppers, onions, and mushrooms.

*FOR 1, 3, and 6 month Training Packages. *Maximum of 3x per week. *Offer ends January 1st. All packages include personalized workout and nutrition plan geared towards your goals! All training sessions are 1 hour in duration. Happy Holidays!!! Contact Jericho at 716-909-4862 for details. Email: [email protected]

My little guy learning how to work out. Age 3, never to early to learn how to work out!