Joe Christiano Certified Personal Trainer

It’s been four years since I joined you in this business. From Irondequoit Fitness to Iron House to J & J Personal Training it has been one crazy ride! There w...ere so many uncertainties but one thing I knew for sure was the belief in how we could truly help people. I knew I could help others fall in love with health & wellness just like you helped me. J & J is the most special place on earth to me. I love what we have created and continue to improve upon. Everyone who walks through our doors is treated like family. In fact most of our clients have truly become family to us. Now more than ever us small businesses need your support. We would like to thank all of our clients family and friends for sticking by us through all the good and the bad. We will continue to go above and beyond to help you reach all your fitness goals. #acceptingnewclients #powercouple #jandjpersonaltraining #masterpersonaltrainer #bodybuilding #practicewhatyoupreach @bald_bearded_bastard585 @jandjpt Photo credit Pamela Baker See more

Ready to make a change? No condescending behavior, no awkward situations. Hard work with knowledgeable trainers.

I am available for contest prep for 2021 season. Whether it be in person or online. I’ve been prepping competitors for almost 25 years. No matter the organization or date I can help you accomplish your goals Please shareI am available for contest prep for 2021 season. Whether it be in person or online. I’ve been prepping competitors for almost 25 years. No matter the organization or date I can help you accomplish your goals Please share

BEST DEAL EVER!!! Preorder your Pizza and Wings today! Visit our website for more SUPER money-saving specials . Thank you !

We are going to start selling some premium pre workouts from Kilo Labs. Michael Marcanio has supplied me with the good stuff at my gyms going back 10 years now. Don’t buy garbage someone just slapped a label on. Get the uncut pure from us

Another Overall Winner (2 overalls actually) Jeff Harrison Overall masters champion & Overall Bodybuilding Champion Mr/Ms Cleveland. Do you want to be next? DM about contest prep

We’re Backkkkkkkkkkkk OK

DM for a free consultation

We’re ENGAGED

Rochester looting last night... our views

We are ready to get back to our magical space! Our schedule is open for online booking, and we will be available on June 2nd. We ask that you wear a face-covering when coming in and cannot wait to see the upper half of your faces!

Dm for more info

It's National Small Business Week, when we salute local organizations & our community partners in the spirit of Act For Education. Today we feature Amico's Pi...zza, 859 E. Ridge Road! Thanks for all you do for our students, schools & community! For more: amicopizza.com & actforeducation.org

Order your chicken here !!

Quarantine with us

Joey knows most of you are just sitting around eating junk right now so he has the perfect solution!! Buy your loved one a gift certificate so they can get whip...ped back into shape after this pandemic is over!!!! What’s more important than working out??? Nutrition!!! We also offer online nutritional guidance. DM for more info !!!SHOP LOCAL!!!!!!! See more

At home workouts, push-up challenges. What’s a quarantine? Tik-tok ?!?

coronavirus, No Gym, No Bars, The shit is going down

I want to give a big shout out to my buddy (& client) Brantley M. Allen. He’s been working really hard training. He is also watching his diet & taking his vitamins/supplements from Species Nutrition. He’s dropped over 40 pounds so far. He’s getting stronger and gaining muscle!!!!