LIFTgeneva

Fats are bad ... right? . Negative! Dietary fat has 6 major roles... provides us with energy ... helps balance our hormones... forms or cell membranes... forms our brains and nervous systems... helps transport soluble vitamins A,D,E, and K. ... . This doesn’t mean go out and eat all the BK, Taco Bell , and McDonald’s ... we want fats to come from less-processed foods such as nuts and seeds, avocados, dairy (which we should limit), eggs, poultry, olive oil , and thats to only name a few ... . So if you think the best way to lose weight is to avoid fats ... you will see a reverse of what your health goals may be ... we need fats in our diets! . #health#healthylife#lifestyle#nutrition#eatright#respectyourbody#nutritionalcoaching#liveitfitnessandtraining

Don’t miss out on Jenny’s (@jenny.c.fitness) nutrition seminar Saturday, January 30th at 8:30 am - 9:30 am! This is being held at LIFT Geneva . First seminar of the year! ... . Registration starts now until 1/25. FREE to all members and $10 for non members. Jenny will be offering this via zoom as well with the same registration fees. . Questions will be answered on top of informative information regarding nutrition and your health! More details to come on the topics that will be covered . You can message @jenny.c.fitness with any questions that you may have regarding the seminar . #nutrition#healthy#fitness#healthylifestyle#fitlife#foodsthatfuel#nutritionist#coach#livethelifestyle #liveitfitnessandtraining

I hear this too often ... what is the best diet? 2 things here ... 1. I don’t like the term diet for that implies short term (nutrition should be used long term for it is a chosen lifestyle) and 2. There is no best diet. Here’s why ... . Clients are diverse and differ in ways such as ... body type, fitness and body composition, dietary preferences and exclusions, budget, organic/conventional, nutrition knowledge and diet history, time, ethnic background and heritage, a...nd age ... . You can choose to eat healthy and consume foods that will fuel your mind and body but your nutrition should not be the exact same as someone else ... as stated above ... every client is diverse . Nutrition is a science and should never be tossed around without the knowledge either basic or advanced ... hormones play a huge part in our bodies ... let’s not take them on a roller coaster ride ... over time it takes a toll making it hard to bounce back . That is all my friends ... You know where to find me for more nutrition advice . #notanotherdiet#itsalifestyle#health#healthylifestyle#nutrition#foodtofuel#eatyourgreens#fitness#fitlife#personaltrainer #nutritionist #coach #dothework#dreambig#workharder#livethelifestyle #liveitfitnessandtraining @jenny.c.fitness

What is stopping you from taking action towards living a healthy lifestyle... a better you ?? . Nothing, nobody is making any life decisions for you ... YOU are the only one that can talk yourself into making a better life for yourself or talking yourself out of it ... ... . Instead of talking negatively about yourself or anyone else ... take the step ... take action ... be happy with yourself and for others ... stop saying tomorrow and LET’S GO . #health#itsalifestyle#fitlife#fitnessmotivation#inspiration#takethestep#healthylife#strongmind#strongbody#nutrition#fitness#dothework#dreambig#workharder#livethelifestyle #liveitfitnessandtraining @jenny.c.fitness

New shoes $50-$100 . Nails $55 + fills biweekly... . Dinner with friends $20-$40 (weekly? 2-3/month) . Eyelash extensions $100 + fills . New clothes $50-$ (wear 1x or never wear) . Hair $60-$150 + . Your health- no price limit ... sounds funny right ? There is no price limit or it’s too expensive when it comes to your mental and physical health. . Nail, hair, and retail stores will evolve and revolve... your mind, body, and soul has one grand finale... 2 choices... treat it like a price tag or treat it with respect . #newyear#healthfirst#respectyourbody#setgoals#strongmind#strongbody#fitness#fitinspiration#exercisethemindandbody#personaltrainer#nutrionist #coach#bodybuilder#powerx#dothework #dreambig #workharder#livethelifestyle #liveitfitnessandtraining @jenny.c.fitness

Just a reminder to our LIFTers . The gym will be closed tomorrow for Thanksgiving. ... . We hope you have a great turkey day!!! See you Friday!

It’s almost the Holidays so why not end it with a new fitness journey and a great way to ring in the New Year! . Introducing our Holiday Blitz program ... . 5 week program that can include training, nutrition, or both! You get to pick . If your goal is to lose weight, gain more muscle definition, or gain a new workout routine ... this program will be designed to do just that! . Available to both members and non- members!! 5 week program Starting December 7th, 2020 - January 10th, 2021 (final check-ins on this day) Registration starts: NOW Enrollment fees: $150 non-coaching $200 coaching $275 coaching and nutrition Non-coaching includes: Workout program- 5 days/week (you pick your 2 rest days) You will log your workouts on an app (trainheroic) Your workouts will be posted on the app Videos demonstrating the exercises No weekly check-ins Coaching includes: Workout program- 5 days/week (you pick your 2 rest days) You will log your workouts on an app (trainheroic) Your workouts will be posted on the app Videos demonstrating the exercises Weekly check-ins Q&A’s Simple nutrition guide Facebook support group Coaching and nutrition includes: Workout program- 5 days/week (you pick your 2 rest days) You will log your workouts on an app (trainheroic) Your workouts will be posted on the app Videos demonstrating the exercises Q&A’s Facebook support group Set macros Tracking your macros Weekly check-ins for both training and nutrition and readjusting macros Weekly check ins preferably done in person for LIFT members (can be done via virtual if needed) and non members via FaceTime or zoom. I will be able to watch your progress through trainheroic (you will be requested to log all of your reps and weights) and will also be able to communicate through this app as well Video demonstrations will also be through trainheroic Workouts can be modified due to our current circumstances if needed Winner will be based on weight lost and will receive T-shirt and 3 free PT sessions with me!! @jenny.c.fitness (in person or virtual) If you’re interested please contact Jenny at 315-759-5064 or message Jenny Chan on Facebook or at jenny.c.fitness on Instagram!! Don’t wait!!!

Happy New Year LIFTers!!! Time to bring in 2021 strong . Starting January 4th - January 18th We will be running our new year special! ... . $1 down (enrollment fee is normally $50) . $35/month . NO contract! NO commitment! . Classes are included with your membership . A voided check is required at the time of sign up . Message our Instagram page or @jenny.c.fitness for more information . LIFT Geneva location only

Did you know we offer 1 FREE body composition for our members! . Interested in what this machine does? Call and schedule an appointment with Jenny at 315-759-5064

THEY ARE BACK!!!! . @cleancheatsfitnessfoods protein balls ... . Guarantee you’ll have a hard time eating Just one

Great picture from one of our early birds @brianlowry44. Thank you for capturing this! . Wake up and start your day right

Happy Sunday! . Hope you all had a great weekend ... . See you soon