Center Pilates

Are you looking for a vinyasa class with a creative twist? Learn more about your body and find new ways to move at Dr. Elyssa Bourke’s classes. Link in bio to sign up!

Y’all have asked about Shauntel and her terrible accident of getting hit by a car while she was on her bike. Here is a way you can help! She is so important to the Pilates and health & wellness community in Buffalo. Let’s keep her going! https://www.gofundme.com/f/a-financial-helping-hand

Kinesthetic Anatomy Movement Class Starts this week!

One of my clients said, you know how it is said we only use 10% of our brains? I think most people only use 10% of their bodies. I love the Small Dance of movement but also movement like Pilates that can guide us to our extremes in a fun and curious way. Why am I doing this! Just because I can! Come have fun, try new things and enjoy the body you have. xo

I am excited to be a part of this. Drop in if you are interested or reach out to me if you want to learn more. "Have you been dancing online? Would you like to influence the future of Contact Improvisation (or learn about how online dancing might do that)? If yes, then maybe you will fill out this very short online survey form, with public responses already visible: Survey form: "Observations about online dancing; questions & desires to contribute to the future of CI"... https://bit.ly/cisurveyimprove Public document with survey responses: http://bit.ly/observeimprove And here is a bonus gift for those who have read this far. A collection of CI-inspired scores suitable for online dancing, and adaptable for hybrid or even in-person CI: https://docs.google.com/.../1tIOIoJBFAufcEyUxRAeSxIz.../edit" - Zach Pine See more

Mission Improvable Updated

How do your hips feel when you move? I have been comfortable with arm balances and inversions since young adulthood however this exercise (Side Pull-Up) has always been pinchy in my hips. As I continue to learn more about movement and anatomy I have recently been able to make the correct adjustments to finally be able to release the unwanted pain. Do you have mysterious pain or discomfort? Let’s get comfortable with our movement together. Go to the bio link to sign-up.

Upstretch on the Chair like it was her very first time after about 10 years of practice. How can you approach a well known Movement from a different perspective? Sometimes it is different descriptions of movement, curiosity and questions or a focus on an unexpected body part. Connecting into breath and the serratus in new ways on Thursday!

Isn’t that the truth! Thanks Joe and The Pilates Studio.

Inversion! @latashia115959 is an athletic and focused Pilates practitioner. She is lengthening the spine and practicing controlled movement AND amazing! #spinetraction #squirrelprep #716pilates

Would you like to try Pilates? Are you looking to support a great cause? Look through this auction site for CQ - Contact Improvisation dance resource and you will find some Center Pilates classes at a great value as well as some other jewels. https://www.32auctions.com/organizati/78150/auctions/95922

More Technique Classes with MOVI

How do you want to keep up your movement practice?

Zoom into 2 More Technique Classes!

Unlimited Pilates Classes!

Looking for some classes this Holiday Season? Join our classes LIVe online and watch them later at your own convenience. Join now for this low cost!

Three class options this Friday with Shauntel Douglas!

Don’t miss today’s 12:30 mat class! Shauntel will take you through a Power Pilates hour.

Picture yourself enjoying a yoga class at 8:00 am on Saturday. Join Elyssa Bourke through @bourkechiro or check out unlimited options in our bio.

Mat class with Nancy is at 9:00 am not 9:15 am. Sign-up! You can zoom in or come in person..at least for tomorrow! Image titled Zoey and Violin Sign-up here: http://pilateswithnancy.blogspot.com/p/virtual-class-schedu

These two were some of my first clients to come back into the studio. Sometimes it feels like everyone has to recover from their time in isolations and other times it feels like people get back into the groove with their practice. At Center Pilates you can Zoom in or come in person to our studio. Group classes and private sessions are available. Contact us through the link in bio to sign up now.

Get a Quick workout that is a merging of Pilates and circuit training with Shauntel Douglas. ROTATIONAL PILATES. Classes are at noon & 12:45 on Saturday. Book the class from our Bio - class is available through Zoom and at Bidwell Park across from Buffalo Seminary. Get unlimited classes by signing up for Rotational Pilates Special!

She said, You can move your own Skeleton. But maybe not like that!?!? yoga with Elyssa at 8:30 am on Saturday.

"I am teaching this fun class! We are doing heathy heart and lung exercises and hand weight exercises to promote strength and bone density. I have been a certified group exercise instructor and taught for many, many years. I hope you join us and have a blast!"- Amy Amy Marie Taravella

Teaching a Pilates mat class this morning. We will be practicing Pilates based movement with a Pubic Bone focused. It is inspired by classes I am taking with Bonnie Bainbridge Cohen.Teaching a Pilates mat class this morning. We will be practicing Pilates based movement with a Pubic Bone focused. It is inspired by classes I am taking with Bonnie Bainbridge Cohen.

Cat life. Bring your cat to yoga. It is easy when it is a zoom class. Elyssa Bourke is teaching yoga at 8:00 am on Tuesdays. Go to @bourkechiro or book it in our bio. Recordings available through our Unlimited Classes under Rotational Pilates.

New Class Cardio/Strength Class

Register Today for Class with Alicia Grayson

Space and Pilates with Alicia Grayson

Spencer is teaching a Vinyasa class this morning at 9:00. This is his last class with Center Pilates as he is become busy with his research. Follow Spencer at @spencerjonesyoga to keep up with his other yoga offerings and love of nature. Link to book class in bio.