SOLO Fitness & Wellness

Don’t lie, how many of you tried this after thanksgiving?!? Today’s the Sunday scaries which means it’s back to the grind tomorow, call today to book an appointment with us!!!! 917-635-3528 #fit #fitness #fitlife #fitlifestyle #gym #motivation #health #healthyliving #healthylifestyle #solo #solofitnesswellness

When you don’t doubt yourself the vision can be so clear..... @nicole.melious.10 #fitlife #fitness #fitnessmotivation #hardwork #motivation #gym #gymlife #gymlifestyle #athlete #athletictraining #solo #solofitness

Everyone’s waiting for these sports to start back up but SOLO’s athletes are still putting that work in!!! #gym #gymlife #sports #fitness #fitnessmotivation #fitlife #health #healthylifestyle #healthyeating #solofitnessandwellness

For everyone who says i don’t have time to workout what’s your excuse now?!?!? #fitlife #motivation #fitness #wellness #noexcuses #keepmoving #workout

Major congrats to 2 of SOLO’s athletes @lily_lynaugh and Angelica on there Island Championship win this past weekend!!! These two put in the time, effort, and dedication this past year and it all paid off!!! Congrats girls and let’s keep up the hard!! We train the best because we are the best #ballislife #basketball #basketballtraining #speedandagilitytraining #champs #champions #statenisland #newyork #fitness #fitlife #solofitness