Zelik Ziegelbaum Physical Therapy

#Sliding into the weekend!!! Happy Friday from all of us @ZelikZiegelbaumPT !!! #lowerbodystrength #stability #plyometrics #exercise #fitness #physicaltherapy #pt #dpt #port #portwashington #pw #longisland #anklestrength #cardio #slideboard #orthopedics #rehab Lisa Miller Roth

Seeing me for nutrition is as easy as can be! You can now schedule appointments through my website! Www.lnznutrition.com and click schedule an appointment!

Join me virtually next Monday! I will talk all about the challenges with feeding your toddler and how to conquer them! Some things that will be covered... - ho...w to make meal time less stressful and more fun - tips and tricks for adding variety - expanding your toddler’s diet - meal and snack ideas -and more- Email me at [email protected] to sign up and invite your friends! See more

Happy St. Patrick’s Day from all of us at Zelik Ziegelbaum Physical Therapy!!!! #port #pw #longisland #ny #physicaltherapy #rehab

COOKING the ALPHABET with LNZ NUTRITION Tuesday, March 30, 2021 at 11:00am-11:45am ages 2-6 years on Zoom To Register: tinyurl.com/prccooking ... Taught by Registered Dietitian Linzy Ziegelbaum. Children will cook and explore foods using all their senses. A Zoom Link and a shopping list will be sent to all participants prior to the meeting.

Check out our friends at Kwon’s Wellness’ new location in Port!!!!! You may even bump into our Dr. Rob Ziegelbaum, who earned his black belt training under Dae Keun Kwon!

Doing our part to help stop the spread. #covidvacccine #stopcovid19 #pt #dpt #pw #portwashington

Ready for a #treatment ! Our staff is adhering to all CDC guidelines/protocols to ensure our patients are safe. Call us at 516-944-8798 for an appointment! #port #portwashington #portwashingtonlife #longisland #rehab #physicaltherapy #pt #dpt #rehabilitation #wellness #fitness #physicaltherapyclinic

Are you looking for an easy recipe that can be enjoyed by infants and toddlers? This easy recipe can be enjoyed by babies following baby led weaning, and also b...y babies working on learning new textures. For baby led weaning I recommend cutting it into strips. For babies learning new textures like mine, you can serve small pieces. Do what you feel comfortable with! This recipe is great for toddlers too! If your making it for a toddler, older child, or yourself, you can add a sweetener such as 1-2 Tbsp of maple syrup or honey. However, for babies I recommend leaving out added sugar. Enjoy it on it’s own or topped with plain yogurt! Also, if you haven’t read my e-book first tastes: everything you need to know about starting solids, get it now! https://lnznutrition.com/e-book/ See more

With the big storm coming, we thought a few shoveling tips would be helpful! Be safe everyone! Do’s: -Stretch first! (See the lower back video on our page for great stretches to do before heading outside) -Lift with your legs... -Move small amounts of snow at a time -Bend your knees -Breathe! -Take breaks and listen to your body! Don’t: -Twist to throw snow to the side (as shown in picture) Instead turn your body and move snow to desired location in line with your torso. -Don’t Overexert yourself! Cold temperatures and high exertion is dangerous! Dress appropriately if you’re going to be outside for a while -Do not shovel snow if you have an acute injury - ask for help! #pt #portwashington #snow #safety #safetyfirst #pw #stretchingexercises #longisland #shoveling